How it works?

Lifestyle Coaching & how it works.

The complete system for success

What is a lifestyle coach and what does it cover?

Gary Ousby is the only lifestyle coach in London. His unique and complete lifestyle coaching service covers the four cornerstones of human health: mental, emotional, nutritional & physical wellbeing.

These are the 4 building blocks of who you are as a human being. This is why Gary’s coaching has such a high success rate. One aspect is not complete without the others.

With over 24 years experience in the industry, Gary has pulled together all of his skills to ensure results. In the current climate, whilst the world is under attack from Covid-19, this is the only strategy that gives you the coping mechanisms you need. Lifestyle coaching will help you to create balance and peace of mind. We all need to be fit and healthy, but there has never been a more important time to take action. With Gary’s complete approach you will have all of the tools you need to cope with this pandemic. Physical Wellbeing Ltd is about helping you create a lifestyle that will have long term benefits, adding years to your life and life to your years.

Ready to start?

Call now for a free discussion on what you need to change in your life.

All queries are replied within 24hrs.

The Objectives
Let’s assess your health and emotional objectives. How long have these concerns been on your mind? If you have attempted to address them in the past, why did you fail and what will be different this time?
1
Your Commitment:
Together we will create a strategy that is realistic and you are comfortable with. We will set a time frame and evaluate your commitment level. Are you prepared to commit to success?
2
Remove Obstacles
We quantify every conceivable obstacle that has either stopped you before or may do so in the future. We strategize to create a plan where each obstacle is addressed and accounted for.
3
Your Accountability
We now put the complete plan together. At this stage we make sure you are completely committed and happy to take accountability for your actions. The plan will continue to hold you accountable.
4

The complete support system face to face online

As your Lifestyle Coach my job entails just that; to coach you through the challenges of life. As we unearth the problems that you face, we may feel the need to incorporate a doctor, physiotherapists, acupuncturist, nutritionist, or sports masseur. As your personal coach, my role is to assist you on your journey of improving your emotional & physical well-being. With my 24 years working at the very top of the wellness industry, I am connected to the very best in the field. Together we will help you achieve the balance you deserve.

Personal Coaching

Coaching creates an agreement of accountability, focusing on making progress and achieving your goals

Life Programs

Life programmes designed to improve your health and wellbeing with holistic approaches and continued support

Self Development

Improving yourself through removing bad habits and forming a better lifestyle will be extremely rewarding

Support

Having a coach who doesn’t judge you and allows you to grow at the right pace is essential to success

Daily challenges are more manageable with a better life balance:

1. Could you be suffering from mind fog simply because of a lack of sleep?
2. What if your nutrition plan is actually full of empty calories that leave you low on fuel?
3. Could your bouts of depression be reversible with a simple exercise plan and endorphin kick?
4. Are you continually low on energy because of a lack of supplementation?
5. Would you feel more at ease if you knew your immune system, heart and lungs were in optimal health?

What if everything looked more manageable and positive with a better life balance?
I have helped countless clients with some of the issues above.
With a combination of Nutritional/Physical & Emotional well-being, we bring the body into balance and create space for recovery and growth.
Weak Immune System

Strengthening immune systems for viral attacks. With the recent pandemic that has engulfed our society, a strong immune system has become fundamental.  I have decades of experience in this field.

How To Succeed In Business

Whether you are running your own business or working for a company, we have created a course that will help you succeed.  This course will teach you how to create the working environment you deserve.  Learn how to get ahead of the competition and stay there.

London’s No1 Lifestyle Online Coach

Physical Wellbeing is the only complete lifestyle choice in London. We have a course or program that is designed to get you the results you’ve been searching for.

Assisting clients to help them either eradicate or reduce the severity of underlying health conditions.  I generally use natural remedies such as physiotherapy, homeopathy or hypnosis. The current pandemic has highlighted our vulnerabilities. We have personal responsibility to look after our bodies, now more than ever before. It has become clear that failure to do so leaves us in a dangerous position. Should I be struck down with a serious illness, I would like to know that I had done everything possible to give myself a fighting chance!

Assisting clients with health and nutritional goals. I am a DNA practitioner and a wellness coach.  My approach is always holistic – we will work together to understand your current priorities and the impact they have on your quality of life. My experience in this field covers underlying health problems ranging from cancer to sleep deprivation, diabetes to high blood pressure. Many of my clients have been able to drastically reduce or even eliminate the need for medication. This is all carried out under the supervision of a medical doctor.

 

I can assist a range of people requiring different support – for example from minor sports injuries to major surgery. Having a healthy body and mind can speed up recovery post-injury or post-surgery which is something I can assist you with. I have worked with a wide range of clients, from high level athletes to individuals with medical challenges.

Pain can be  debilitating not only physically, but mentally too.  My role here is to assist with the emotional and physical effects of long-term pain.  Hypnotherapy is a great tool for this, which I have experience with.  Together we will look at dietary habits and muscular imbalances to consider how to manage your pain better. I have experience with clients recovering from a range of operations/procedures, for example from childbirth to open heart surgery.

With all of my clients, I work to help realign the whole body. Injuries are often acquired when individuals are struggling with an underlying weakness. I work to help support and strengthen the body to prevent unnecessary injury. 

My experience in injury reduction ranges from work with professional athletes to desk-bound office workers. We will work together to reduce your chances of injury and improve your life and sport performance.

I have years of experience personal training at all levels of fitness, including Olympic gold medallists, people with disabilities/underlying health problems and individuals with no exercise experience. 

10% body fat reduced in 6 weeks on this programme – backed by real data!

Turn the clock back quickly with the ultimate weight loss programme designed to re-programme your DNA.

Do you have an event you need to look your best for? Is time ticking away and you are getting nowhere? This is the programme for you.

This 6 week programme offers the highest level of science that the health industry has to offer.

The initial consultation reviews your current weight/fat, DNA, heart, lung function and toxicity levels to create a specific programme that is tailored for you. The programme will help you get results quickly, but safely. 

Physical Wellbeing Ltd is the only health organisation in the UK that offers this level of service. Using proven supplementation, we turn your DNA back by up to 20 years. Fat loss is quick, safe and real!

The nutrition meal plan is specific to your DNA results and proven to burn fat 2.5 times faster than a standard weight loss diet.

You need to act fast – call to book your consultation and get enrolled on the programme.

Are you lacking the energy you once had? Start a life balance strategy that will turn the clock back!

InBody Analysis:

Unique to Physical Wellbeing Ltd, you will be scanned on a fortnightly basis to determine your metabolic rate, bone density, muscle gain, fat loss, edema and much more. This will prescribe the correct nutrition and exercise plan for you, bringing you optimal results in record time.

Breath-by-Breath Analysis:

Your cardiac and lung function will be measured regularly to determine how to improve cardio/respiratory function. The results are backed up with a specially devised plan to improve and measure against.

DNA Swab test:

A DNA swab test is taken to determine the right training and nutritional plan for you. The results will tell us if you are sensitive to any particular food and determine whether you have any vitamin/mineral deficiencies. The diagnosis provides a scientifically developed blend of supplements made specifically for you to balance you medically and bring you into optimal health.

Toxicity Screen:

Our toxicity screening for free radicals and toxins is followed up by supplementation to bring down levels to a healthy range.  Free radicals are poisons and can be a precursor to cancer. This test is extremely important and should not be dismissed by anyone over the age of 35.

DNA food delivery:

Your DNA results provide the data needed for me to construct a diet plan specific to you. Our selected food company makes up your meals which are delivered to your place of work or home on a weekly basis. It is simple – we do all the work to make the programme easy to follow.

Supplementation:

We are the only health and wellness company in London who can provide you with a scientifically proven brand of supplementation that will reverse your genetic code, reprogramming you to perform as you did in your youth. This will give you numerous health benefits including fast weight loss, healthier skin/nails, improved vital organ function and improved energy.

If you are serious about improving your health and turning back the clock, our programmes are designed to do just that.

Training Plans:

These are all scientifically created using the results and the health data, to give you a safe proven formula that will give you optimal results in record time. There is no programme like it! Developed to get you feeling up to 20 years younger with unlimited energy and stamina.

Subconscious Mind Coaching:

Once you discover how to align the conscious and the subconscious mind, you have the power to remove traits that no longer serve you, or are detrimental to success of your health/wellness programme.

This may include obsessive or compulsive behaviour, lack of self-esteem, over eating or drinking more than the weekly recommended safe levels of alcohol.

Urban Conditioning is unique to Physical Wellbeing Ltd. We have listened to clients for years and watched closely as the London culture has become dangerously fast paced as it races to keep up with economy/global demands. People are regularly working 12-hour days, including weekends – not to mention corporate entertainment events and travel time! As workloads grow heavier, sleep has become depleted and alcohol consumption has increased. Urban Conditioning has been developed by Gary for this reason. 

Improves: 

mental alertness

heart and lung function

sleep

energy

concentration

mood

lean muscle mass

metabolic rate

digestion

elasticity

strength

body image

focus

immune system 

 

Decreases: 

muscle pain

joint-pain

blood pressure

toxicity

pressure

lethargy

cholesterol

 

Please send us a short description of what it is you are hoping to improve and your circumstances. We will come back to you and develop a plan that helps you to rebalance your life.

Our cars have regular checks and services to keep them running efficiently.  We use only premium fuel, keep the water tank topped up and keep an eye out for any signals or alerts to make sure our machines are running efficiently.

We are programmed to look after and maintain our cars because we do not want them to breakdown.  Why do we not do the same for our bodies? We rely on our body to keep going past breaking point, without stopping to consider how well it is.

Its only when the media covers topics on cancer or a well-known celebrity is diagnosed with this nasty disease that we consider how we treat our bodies. However, it is easy to sweep our concerns away and continue to blindly believe that we will be OK – we choose to believe that a couple of glasses of wine in the evening will be fine, that our stressful life is not effecting our health, that the occasional walk is enough to stay healthy. Even when the warning signs start to creep in – excessive weight gain, headaches, aches and pain – we still continue to do nothing.

The Body MOT Service is designed to increase your knowledge of your body and help you deal with any problems before they turn into a serious issue.

The MOT Service is carried out twice a year as a matter of priority to your health,. We cover:

InBody Analysis:

Unique to Physical Wellbeing Ltd, you will be scanned to determine metabolic rate, bone density, muscle gain, fat loss, edema and much more.

Breath by Breath Analysis:

Your cardiac and lung function will be assessed.

DNA Swab test:

We will take a quick DNA swab test to determine the right training and nutritional plan for you.

Toxicity Screen:

We will screen you for free radicals and toxins.

Results

If anything serious needs investigating further, we have a team of specialist practitioners, who work at the highest level in the UK, on hand.

The Body MOT service is for those of you who want to know what is happening inside your body – it is designed to give you peace of mind. Between each BMS we ask that you work on your health with one of our programmes. 

Have you ever watched a makeover programme and imaged what you would look like if you were given a total makeover?

Our makeover service is for clients going through the process of lifestyle change that comes with any of my metamorphic programmes.

I have been helping people to improve their health and fitness for many years and, organically, my services have evolved into offering counselling, advice and, more recently, the makeover – the ultimate step to becoming the new you.

I’m a specialist in health and fitness but I also have an extraordinary eye for style. I have worked alongside some amazingly wealthy and talented professionals, learning how to transform people into superstars in as little as a few weeks. Therefore, I am well-equipped to give you a total transformation.

My red carpet secrets will provide you with the ultimate makeover.  I will evaluate your self-image to get an understanding of how you see yourself and how others see you before, I start the process of the makeover.

Together we will embark on an incredible journey to develop your confidence. We will tackle any self-image problems you struggle with. Your improved diet and nutrition programme will already be helping to improve your hair and nails. In addition, I have a team of leading dentists to give you the smile you always dreamed of as well as a highly skilled makeup artist and skin colour palette ready to transform you. Finally, I will personally shop with you for a new wardrobe that will flatter you and give you the confidence your deserve. 

You will feel like a totally new person, brimming with confidence in your up-to-date, style-conscious apparel.

This is a totally confidential service for those who want to make a total transformation in their professional or social scene and is only available after consultation.  For more information on setting up a consultation, please call in or email your contact details here.

This service has been developed over years of experience of helping clients with distressing problems they face. 

Long-term abuse can wreak havoc on wellbeing. Mental health issues can cause people to spiral out of control, leaving them vulnerable and at risk.

People of all age groups who are stressed, lonely, isolated, misunderstood or struggling with a mental health issue can easily fall victim to self abuse (often through substance or alcohol abuse).

Physical Wellbeing Limited works with a team of highly experienced professionals in crisis management to support the individual back to help. We can also step in when family/friends are no longer able to manage and require professional help. 

If you have a problem or are trying to assist a loved one through a crisis, please contact me in the strictest of confidence.

This is a totally private and confidential service and an NDA is signed at the initial consultation. 

Try our DNA diet plan – start package! We are the only company to offer this service. – adiet made from taking a simple swab test of your DNA. We create a personalised diet which will be prepared for you and delivered to your door weekly.

The start package is five days a week for six weeks.

Try our DNA diet plan – advanced plan!  We are the only company to offer this service – a diet made from taking a simple swab test of your DNA. We create a personalised diet plan that is prepared for you and delivered straight to your door.

The advanced package is seven days a week for six weeks.

This service has been developed after years of working with Premiership footballers and members of the England squad who are not performing at their full potential.

Players can have any number of distractions that will affect their performance. For example, relocation to a new club can be an unsettling challenge. If you are injured and being side-lined, you may struggle mentally and without the right support, recovery may be prolonged.

Creating the right image within the industry is not simple and takes hard work. Your ethos and work ethic is constantly being monitored and, without foresight, you can find yourself slipping out of the first eleven. I’ll show you how to get there and stay there!

I provide totally confidential support, outside of the club environment, keeping your personal circumstances private.

The programme includes subconscious mind coaching – giving you mental focus and clarity by removing inhibitions or emotional blocks. This will results in improved play, increasing your chance of being chosen and kept in the 1st team, subsequently increasing your earning potential.

Contact me to book a private consultation.

No two people are the same, which is why we put science at the forefront of our service. My scanners are able to build a picture of your wellbeing which is unparalleled in the industry. You’ll be supported every step of the way, and every piece of advice you receive will be tailor made to suit your individual needs.

I can help you with

1:1 Personal Coaching

Fitness & health has been a priority with the emergence of this pandemic. I will help you achieve it and keep you there.

 

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Personal Development

Whatever your personal development needs are, we have a course for you. With our holistic approach, we have developed a strategy that will bring your life into perfect balance.

Life Style Programs

Physical Wellbeing has developed a Lifestyle program with you in mind. Join me on the path to self-discovery and let’s make the change permanent.

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Learn how my holistic techniques can add balance to your lifestyle
Arabic Princess

This client was actually housed in a psychiatric hospital when I was introduced to her. I worked with her, the psyche team and her mother to assist her reintroduction into society. She had drug addiction and psychological issues to confront. I helped her improve her fitness/health/nutrition and emotional well-being.

Arabic Princess
market trader

I had to move into this clients house as his wife became fearful he might take his own life. His wife had to fly to L.A for an art show she was presenting. I lived with him for one month: together we created clear strategies whilst trading. I completely changed his diet and we exercised regularly coupled with hypnotherapy. We continued to work together for many years but that month was pivotal.

Oxford Graduate Entrepreneur and Market Trader
Indian Empire

This clients specialty was in a foreign law and he usually gave evidence in court on specialist matters. He had lost his wife in recent years and had also lost the will to live. We had months of bereavement counselling coupled with an exercise plan, eating plan and a dna diet test. Eventually with a more balanced lifestyle he found purpose in his life once again.

The professor
Portrait of businesswoman using digital tablet while having coffee in office

These medical professionals wanted to have a child. The Dr had a serious medical condition that was sabotaging that. I helped her to initially lose weight. Change her whole eating plan and lifestyle. She was in a highly stressful career. I also built them a home gym so she could exercise in private at home. She eventually got pregnant and had a beautiful little girl.

The psychiatrist & Surgeon
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