Let’s see what you’re made of

10 Day Challenge

Bring Your A Game

10 Days To Test Your Metal.


Sign up now for our 10 day challenge. Test yourself and us, totally free of charge. We know you’ve been procrastinating for some time, waiting for that added incentive. We give you a chance to test your metal with us and see what your made of. There is no obligation to continue after your trial, but we know you will. We are so confident with the software and service we’ve created we are giving it away for free.


Access to both on-screen and playback streaming and downloadable files for every workout. Take your workouts with you, wherever you go.

A training plan that has been scientifically developed to obtain safe/fast results. We will keep you motivated and share your successes with you.

Workout Calendar so you know what expect everything step of the way. You choose the when and the where and we show you the how and why.

Lifestyle Coaching will always play a part in your plan. Who are you, how did you get where you are and what are we going to do different this time.

Exercise videos and training plans that allows you the flexibility to train on your terms on, your time.

Result tracking so you can regularly track your progress and manage your time effectively.

Smart goal setting list checklist to help you set your goals and achieve them.

Instant access to our Facebook group. Join the PW Lifestyle family as you are supported and motivated, by like-minded people.

Habit checking so we can address habits and manage them continually. After a time the new habits take their place and the old ones become a distant memory.



PW Lifestyle programs are designed to be fun & effective for both men and women. Whatever your lifestyle goals are, we have a program for you. Each plan will always be unique to you, the client. Once all relevant questionnaires have been completed, your program will start. We will always take into account your goals, commitment levels and your capabilities. PW Lifestyle programs are designed to help you make long term change.

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