Meditation & Relaxation
In this course, we teach you the art of meditation and how to relax in all situations. You will learn simple techniques that you can implement in your life immediately. You will understand more about the subconscious mind and the role it plays in your life. Regular meditation can have a profound impact on your life and decision making. You will master simple techniques, that you can use at any time. Ten minutes a day spread out over a week can be a life-changing experience.