In this short course, I will help you to address the correct exercise for you. We will look at your personality and what motivates you. Find out what you are comfortable with. Discover new methods that will stimulate and motivate you. Discuss your physical and medical restrictions. Look at what time you have and what exercise would be most beneficial for you. Together we will create an exercise plan that is safe/manageable, helping you achieve optimum results for the time you have invested.