Introducing Urban Conditioning

People know they have the potential to be their best self.

The challenge is seeing that process through and getting the balance you need, without failing.

Our Urban Conditioning programme is the result of years of research and feedback from our clients. We have listened and watched closely as the culture of London life has become a drain on health and wellbeing. People are working 12 hour shifts, often sat behind a computer with very little physical activity throughout the day.

Did you know that people that sit still for more than 4 hours per day have a 40 percent higher risk of chronic diseases than those that sit for fewer than 4 hours per day? However, those that exercise at least 4 hours per week are as healthy as those that sit fewer than 4 hours per day, which is why it is absolutely vital that you get the exercise your body craves.

In conjunction with sedentary lifestyles, diets have become worse and sleep is also depleted, as city folk take the brunt of long commutes, time spent on corporate entertainment and on top of that, a high alcohol consumption.

Our Urban Conditioning programme is proven to improve:

  • Mental alertness & concentration
  • Heart and lung function
  • Sleep
  • Energy
  • Mood
  • Lean muscle mass
  • Metabolic rate
  • Digestion
  • Elasticity
  • Strength
  • Body image
  • Focus
  • Immune system
  • Blood Pressure
  • Toxicity
  • Cholesterol

Have you unknowingly become a victim of the capitals demanding lifestyle? It’s easy to see how this has progressed in recent years – the economic crisis, coupled with rising bills, has put extra financial pressure on the entire country and unfortunately, health and wellbeing has been forced to take a back seat.

It has been proven that an active lifestyle improves your performance not only in the gym but also in the office. Concentration levels and alertness can be greatly increased as your body reacts positively to a more natural way of life. On top of that, you’ll also benefit from a deeper sleep after a workout,  so the impacts of exercise are hugely important for each aspect of your life.

Get in touch with us today and discover your inner potential in all walks of life. Our well crafted Urban Conditioning programmes are perfect for you!

Our bodies should always be considered important and treated with respect:

1. Any failure can be revisited and success can be achieved once you overcome your weaknesses.

Self-development is a mindset and with the right coaching, you can change your ways.

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