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Let’s get you moving
Nothing Happens until you decide to make it happen
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Making Long term change
Every journey starts with that important first step
PW LIFESTYLE FREE 14 DAY TRIAL
Sample PW-Lifestyle app for 14 days free of charge. Experience all that our program offers, completely free. There is not obligation to continue if you are not satisfied.
PW LIFESTYLE 10 DAY CHALLENGE
Sign up now for our 10 day challenge. Test yourself and us, totally free of charge. We know you’ve been procrastinating for some time, waiting for that added incentive.
PW Lifestyle program will never take more than 45 minutes to complete if exercising at the gym. Many of the home-workouts are no longer than 20 mins. With PW Lifestyle you train where you want when you want.
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THE SUPPORT YOU NEED
PW Lifestyle programs are designed to be fun & effective for both men and women. Whatever your lifestyle goals are, we have a program for you. Each plan will always be unique to you, the client. Once all relevant questionnaires have been completed, your program will start. We will always take into account your goals, commitment levels and your capabilities. PW Lifestyle programs are designed to help you make long term change.
Trusted Celebrity Testimonials
Powerful Results
THE SUPPORT YOU NEED
PW Lifestyle programs are designed to be fun & effective for both men and women. Whatever your lifestyle goals are, we have a program for you. Each plan will always be unique to you, the client. Once all relevant questionnaires have been completed, your program will start. We will always take into account your goals, commitment levels and your capabilities. PW Lifestyle programs are designed to help you make long term change.
PW Lifestyle app brings you the latest in online coaching, giving you the support you need. You will be guided along every step of your journey making sure you reach your destination. The programs delivered to you are tried and tested, assuring your success. PW Lifestyle app has been created for Physical Wellbeing Ltd. With over 24 years in the industry, we know how to get you where you want to be.
PW Lifestyle program will never take more than 45 minutes to complete if exercising at the gym. Many of the home-workouts are no longer than 20 mins. With PW Lifestyle you train where you want when you want.
12 WEEK NUTRITION GUIDE
PW 12 Week Nutrition Guide makes making the right choices easy. Your food plan will be designed specifically for you.
You will receive easy to follow recipes, that will teach you simple and effective ways to eat well/stay healthy. You will be able to share your food choices via a direct link, so we can track your progress. We can also track your progress via my fitness pal or any other device you may use.
12 WEEK TRAINING PLAN
PW Lifestyle app brings you the best training plan in the industry. These plans have sports science as there guide. We deliver a unique plan for you that will move at a pace you are comfortable with. These programs have been meticulously designed to make sure you are successful. With over 24 years in the wellness industry, I know what works. That experience is the foundation of your plan. A plan designed to get you moving and keep you there.
PW LIFESTYLE APP INCLUDES
- Access to both on-screen and playback streaming and downloadable files for every workout. Take your workouts with you, wherever you go.
- 12 weeks training plan that has been scientifically developed to obtain safe/fast results. We will keep you motivated and share your successes with you.
- Workout Calendar so you know what expect everything step of the way. You choose the when and the where and we show you the how and why.
- Lifestyle Coaching will always play a part in your plan. Who are you, how did you get where you are and what are we going to do different this time.
- Exercise videos and training plans that allows you the flexibility to train on your terms on, your time.
- Result tracking so you can regularly track your progress and manage your time effectively.
- Smart goal setting list checklist to help you set your goals and achieve them.
- Instant access to our Facebook group. Join the PW Lifestyle family as you are supported and motivated, by like-minded people.
- Habit checking so we can address habits and manage them continually. After a time the new habits take their place and the old ones become a distant memory.
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“Gary is the only Wellness Coach in London that I use when I need to look good for a role in a movie. His results are guaranteed every time.”– Martin Kemp
“I trained with Gary before a tour with Steps. There were a lot of dance routines and I wanted the right kind of energy/shape. Gary really seemed to understand what I needed and I was really pleased with the results. He also gave me some great routines to do while I was away. A really top trainer. 5*. “ – Faye Tozer
“I met Gary not long after I won an Olympic Gold medal for the heavyweight boxing division. His training was really unique and focused quite a bit on balance/agility/explosive power. I really enjoyed the training and felt the benefit from what we did. I can highly recommend it to any athlete!”– – Audley Harrison
“As a professional downhill mountain bike competitor, it is essential that I achieve and maintain peak physical and mental condition throughout the season. Gary is both scientific and dynamic, and keeps me on top of my game.”– Tristan Tunstall
“As a professional cricketer, it is important for me to stay in peak physical condition. I always use Gary’s coaching programme as a kick start to getting in shape for the new season.”– Mark Ramprakash
“As the England football team’s chef and nutritionist, I have worked with Gary on various projects over the years. He has a unique and professional approach, and always seems to find a way to achieve the desired results. I can highly recommend him if you are looking for a Wellness Coach in London.”– Tim De’Ath
“I first used Gary as a coach in 2004, when he helped me get in shape for Colosseum, a movie in which I played the lead role as a gladiator. I not only had to look good but I had to be very fit for the fight scenes in this role. Gary got me in the best shape of my life and remains a dear friend.”– Robert Shannon