You’re always one decision away from a different life
Nothing Happens until you decide to make it happen
Every journey starts with that important first step
Let’s Keep You Moving
Commit To Long Term Change
Sample PW-Lifestyle app for 14 days free of charge. Experience all that our program offers, completely free. There is not obligation to continue if you are not satisfied.
“Gary is the only Wellness Coach in London that I use when I need to look good for a role in a movie. His results are guaranteed every time.”– Martin Kemp
“I trained with Gary before a tour with Steps. There were a lot of dance routines and I wanted the right kind of energy/shape. Gary really seemed to understand what I needed and I was really pleased with the results. He also gave me some great routines to do while I was away. A really top trainer. 5*. “ – Faye Tozer
“I met Gary not long after I won an Olympic Gold medal for the heavyweight boxing division. His training was really unique and focused quite a bit on balance/agility/explosive power. I really enjoyed the training and felt the benefit from what we did. I can highly recommend it to any athlete!”– – Audley Harrison
“As a professional downhill mountain bike competitor, it is essential that I achieve and maintain peak physical and mental condition throughout the season. Gary is both scientific and dynamic, and keeps me on top of my game.”– Tristan Tunstall
“As a professional cricketer, it is important for me to stay in peak physical condition. I always use Gary’s coaching programme as a kick start to getting in shape for the new season.”– Mark Ramprakash
“As the England football team’s chef and nutritionist, I have worked with Gary on various projects over the years. He has a unique and professional approach, and always seems to find a way to achieve the desired results. I can highly recommend him if you are looking for a Wellness Coach in London.”– Tim De’Ath
“I first used Gary as a coach in 2004, when he helped me get in shape for Colosseum, a movie in which I played the lead role as a gladiator. I not only had to look good but I had to be very fit for the fight scenes in this role. Gary got me in the best shape of my life and remains a dear friend.”– Robert Shannon
PW Lifestyle programs are designed to be fun & effective for both men and women. Whatever your lifestyle goals are, we have a program for you. Each plan will always be unique to you, the client. Once all relevant questionnaires have been completed, your program will start. We will always take into account your goals, commitment levels and your capabilities. PW Lifestyle programs are designed to help you make long term change.
PW Lifestyle app brings you the latest in online coaching, giving you the support you need. You will be guided along every step of your journey making sure you reach your destination. The programs delivered to you are tried and tested, assuring your success. PW Lifestyle app has been created for Physical Wellbeing Ltd. With over 24 years in the industry, we know how to get you where you want to be.
PW Lifestyle program will never take more than 45 minutes to complete if exercising at the gym. Many of the home-workouts are no longer than 20 mins. With PW Lifestyle you train where you want when you want.
PW 12 Week Nutrition Guide makes making the right choices easy. Your food plan will be designed specifically for you.
You will receive easy to follow recipes, that will teach you simple and effective ways to eat well/stay healthy. You will be able to share your food choices via a direct link, so we can track your progress. We can also track your progress via my fitness pal or any other device you may use.