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Let’s get you moving
Nothing Happens until you decide to make it happen
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Making Long term change
Every journey starts with that important first step
PW LIFESTYLE FREE 14 DAY TRIAL
Sample PW-Lifestyle app for 14 days free of charge. Experience all that our program offers, completely free. There is not obligation to continue if you are not satisfied.
PW LIFESTYLE 10 DAY CHALLENGE
Sign up now for our 10 day challenge. Test yourself and us, totally free of charge. We know you’ve been procrastinating for some time, waiting for that added incentive.
PW Lifestyle program will never take more than 45 minutes to complete if exercising at the gym. Many of the home-workouts are no longer than 20 mins. With PW Lifestyle you train where you want when you want.
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THE SUPPORT YOU NEED
PW Lifestyle programs are designed to be fun & effective for both men and women. Whatever your lifestyle goals are, we have a program for you. Each plan will always be unique to you, the client. Once all relevant questionnaires have been completed, your program will start. We will always take into account your goals, commitment levels and your capabilities. PW Lifestyle programs are designed to help you make long term change.
We all have doubts and insecurities, at times. This post is to help us re-affirm that who you are, is ok. There is no one person who is complete and perfect. Each one of us has varying, strengths & weaknesses. Once you are truly happy with who you are and what/how you represent, you are confident and at peace in all environments 🧘🏽 ✨.
#personaldevelopment
#personalgrowth
#selflove
#selfdevelopment
#spiritjunkie
#motivationalspeaker
#relationshipcoach
#lawofattraction
#selfworth
#gratitude
#lifelessons
#mindset
#selfawareness
#selfesteem
#empower
#empowerment
#productivity
#leadership
#selfconfidence
#spiritualgrowth
#spiritualawakening
#manifest
#awareness
#enlightenment
#motivation
#selfcare
#mindfulness
#selfimprovement
#growthmindset
#selfgrowth
Trying binning your phone for an evening, I dare you. What was life like before we were all over indulging in social media? When we had nothing else to do, but strike up a conversation with a random stranger, in a waiting room? Can anyone actually remember🤔
#personaldevelopment
#personalgrowth
#selflove
#selfdevelopment
#spiritjunkie
#motivationalspeaker
#relationshipcoach
#lawofattraction
#selfworth
#gratitude
#lifelessons
#mindset
#selfawareness
#selfesteem
#empower
#empowerment
#productivity
#leadership
#selfconfidence
#spiritualgrowth
#spiritualawakening
#manifest
#awareness
#enlightenment
#motivation
#selfcare
#mindfulness
#selfimprovement
#growthmindset
#selfgrowth
Primrose Hill was in full flow this weekend with there Saturday market. It was nice to actually leave the house in shorts & t-shirt (without ☔️ 🧥🧣🧤)
#personaldevelopment
#personalgrowth
#selflove
#selfdevelopment
#spiritjunkie
#motivationalspeaker
#relationshipcoach
#lawofattraction
#selfworth
#gratitude
#lifelessons
#mindset
#selfawareness
#selfesteem
#empower
#empowerment
#productivity
#leadership
#selfconfidence
#spiritualgrowth
#spiritualawakening
#manifest
#awareness
#enlightenment
#motivation
#selfcare
#mindfulness
#selfimprovement
#growthmindset
#selfgrowth
Understanding the roots of self-sabotaging behaviour can help us to find fixes that will make our lives more successful, and less conflicted. We will look at your personal history of self-sabotage. We will question why you have sabotaged your success and what we can do to avoid this scenario in the future. We will take a particular subject and monitor it over four weeks implementing strategies to remove self-sabotage behavior. These skills will be invaluable in your life going forward.Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. Why do we continually sabotage our progress or success? These character traits are often deeply in-beaded in our subconscious minds. Many of us play out this scenario time and time again without ever reaching our true potential. Learn how and why this happens and what can be done to avoid it.
#personaldevelopment
#personalgrowth
#selflove
#selfdevelopment
#spiritjunkie
#motivationalspeaker
#relationshipcoach
#lawofattraction
#selfworth
#gratitude
#lifelessons
#mindset
#selfawareness
#selfesteem
#empower
#empowerment
#productivity
#leadership
#selfconfidence
#spiritualgrowth
#spiritualawakening
#manifest
#awareness
#enlightenment
#motivation
#selfcare
#mindfulness
#selfimprovement
#growthmindset
#selfgrowth
Produced from the leaves of the coca bush, cocaine is one of the most powerful of all the naturally occurring stimulants. Often referred to as the party drug, cocaine can give users an addictive boost while socialising, making them feel more confident – and almost invincible. https://www.physicalwellbeing.co.uk/cocaine-how-it-affects-mental-and-physical-health-in-the-long-term/
#personaldevelopment
#personalgrowth
#selflove
#selfdevelopment
#spiritjunkie
#motivationalspeaker
#relationshipcoach
#lawofattraction
#selfworth
#gratitude
#lifelessons
#mindset
#selfawareness
#selfesteem
#empower
#empowerment
#productivity
#leadership
#selfconfidence
#spiritualgrowth
#spiritualawakening
#manifest
#awareness
#enlightenment
#motivation
#selfcare
#mindfulness
#selfimprovement
#growthmindset
#selfgrowth
#personaldevelopment
#personalgrowth
#selflove
#selfdevelopment
#spiritjunkie
#motivationalspeaker
#relationshipcoach
#lawofattraction
#selfworth
#gratitude
#lifelessons
#mindset
#selfawareness
#selfesteem
#empower
#empowerment
#productivity
#leadership
#selfconfidence
#spiritualgrowth
#spiritualawakening
#manifest
#awareness
#enlightenment
#motivation
#selfcare
#mindfulness
#selfimprovement
#growthmindset
#selfgrowth
By looking after yourself everyone gets the best of you. Take time out for you and all your love ones, will be the beneficiaries 💞
#personaldevelopment
#personalgrowth
#selflove
#selfdevelopment
#spiritjunkie
#motivationalspeaker
#relationshipcoach
#lawofattraction
#selfworth
#gratitude
#lifelessons
#mindset
#selfawareness
#selfesteem
#empower
#empowerment
#productivity
#leadership
#selfconfidence
#spiritualgrowth
#spiritualawakening
#manifest
#awareness
#enlightenment
#motivation
#selfcare
#mindfulness
#selfimprovement
#growthmindset
#selfgrowth
#personaldevelopment
#personalgrowth
#selflove
#selfdevelopment
#spiritjunkie
#motivationalspeaker
#relationshipcoach
#lawofattraction
#selfworth
#gratitude
#lifelessons
#mindset
#selfawareness
#selfesteem
#empower
#empowerment
#productivity
#leadership
#selfconfidence
#spiritualgrowth
#spiritualawakening
#manifest
#awareness
#enlightenment
#motivation
#selfcare
#mindfulness
#selfimprovement
#growthmindset
#selfgrowth
#personalgrowth
#self love
#selfdevelopment
#spiritjunkie
#motivationalspeaker
#relationshipcoach
#lawofattraction
#selfworth
#gratitude
#lifelessons
#mindset
#selfawareness
#selfesteem
#empower
#empowerment
#productivity
#leadership
#selfconfidence
#spiritualgrowth
#spiritualawakening
#manifest
#awareness
#enlightenment
#motivation
#selfcare
#mindfulness
#selfimprovement
#growthmindset
#selfgrowth
Take 30 minutes to go for a
walk in nature – it could be a stroll through a park, or
a hike in the woods. Research shows that being in
nature can increase energy levels, reduce
depression and boost well-being.
#love #instagood #photooftheday #fashion
#beautiful #happy #cute #tbt #like4like #followme
#picoftheday #follow #me #selfie #summer #art
#instadaily #friends #repost #nature #girl #fun
#style #smile #food #instalike #likeforlike #family
#travel #fitness
Happiness is different for everyone, isn’t it. For some it is simply – wealth/power, for others loving kindness/friendship. I feel that happiness is about being content with who you are. To achieve this often takes making some adjustments to your life. Maybe your life isn’t what you would like it to be, and changing seems something you cannot achieve on your own. Start with eating – sleeping well and some gentle exercise. From small acorns, great trees grow. Those adjustments may give you the clarity & energy needed to see the bigger picture. Don’t be embarrassed to ask for help. Every great athlete has a coach by there side to help them achieve success. Together we are stronger. #personaldevelopment
#personalgrowth
#selflove
#selfdevelopment
#spiritjunkie
#motivationalspeaker
#relationshipcoach
#lawofattraction
#selfworth
#gratitude
#lifelessons
#mindset
#selfawareness
#selfesteem
#empower
#empowerment
#productivity
#leadership
#selfconfidence
#spiritualgrowth
#spiritualawakening
#manifest
#awareness
#enlightenment
#motivation
#selfcare
#mindfulness
#selfimprovement
#growthmindset
#selfgrowth
Simple advise, yet so effective and so easy to implement in the summer 😋
#personaldevelopment
#personalgrowth
#selflove
#selfdevelopment
#spiritjunkie
#motivationalspeaker
#relationshipcoach
#lawofattraction
#selfworth
#gratitude
#lifelessons
#mindset
#selfawareness
#selfesteem
#empower
#empowerment
#productivity
#leadership
#selfconfidence
#spiritualgrowth
#spiritualawakening
#manifest
#awareness
#enlightenment
#motivation
#selfcare
#mindfulness
#selfimprovement
#growthmindset
#selfgrowth
Falling in love with you,
sounds straight forward doesn't it. I think to be successful in that you need make incremental changes to your lifestyle. Eat well – Sleep well – exercise regularly & learn about things that inspire you. If that all sounds too much to address on your own, then reach out to a Lifestyle Coach and get the support you need.
#personaldevelopment
#personalgrowth
#selflove
#selfdevelopment
#spiritjunkie
#motivationalspeaker
#relationshipcoach
#lawofattraction
#selfworth
#gratitude
#lifelessons
#mindset
#selfawareness
#selfesteem
#empower
#empowerment
#productivity
#leadership
#selfconfidence
#spiritualgrowth
#spiritualawakening
#manifest
#awareness
#enlightenment
#motivation
#selfcare
#mindfulness
#selfimprovement
#growthmindset
#selfgrowth
#personaldevelopment
#personalgrowth
#selflove
#selfdevelopment
#spiritjunkie
#motivationalspeaker
#relationshipcoach
#lawofattraction
#selfworth
#gratitude
#lifelessons
#mindset
#selfawareness
#selfesteem
#empower
#empowerment
#productivity
#leadership
#selfconfidence
#spiritualgrowth
#spiritualawakening
#manifest
#awareness
#enlightenment
#motivation
#selfcare
#mindfulness
#selfimprovement
#growthmindset
#selfgrowth
You reside in your body the whole of your life. With that in mind, looking after it is not only logical, it’s fundamental. I meet so many people who seem to be literally starving themselves to look good (or so they think). Eating the right foods, gives your body the fuel it needs. Choose healthy over skinny : choose self love over skinny and watch the magic unfold ✨
#personaldevelopment
#personalgrowth
#selflove
#selfdevelopment
#spiritjunkie
#motivationalspeaker
#relationshipcoach
#lawofattraction
#selfworth
#gratitude
#lifelessons
#mindset
#selfawareness
#selfesteem
#empower
#empowerment
#productivity
#leadership
#selfconfidence
#spiritualgrowth
#spiritualawakening
#manifest
#awareness
#enlightenment
#motivation
#selfcare
#mindfulness
#selfimprovement
#growthmindset
#selfgrowth
Helping others volunteering
or simply doing one random act of kindness can
improve self-esteem. Self-esteem improves mental
wellness in a variety of ways including a self-
empowering sense of social connectivity.
Volunteerism contributes to lessening loneliness and
depression.
#fitness #fitnessapp #gym #workout
#fitnessmotivation #motivation #fit #bodybuilding
#love #training #health #lifestyle #instagood #fitfam
#healthylifestyle #sport #instagram #healthy #follow
#gymlife #life #unitedkingdom #crossfit
#personaltrainer #happy #goals #fashion #exercise
#travel #bhfyp
Alcohol has long been
known to have an effect on our physical health.
Not only is its consumption linked to seven
different kinds of cancer, but it can also cause
digestive issues, memory problems, rosacea,
and insomnia, among other issues.
Alcohol consumption can cause mental health
problems that can last for a long time, and
some of those can be extremely serious.
Excess alcohol may result in anxiety, stress,
memory loss, and even self-harm and suicidal
thoughts.
If you're worried about the effects of alcohol
consumption on your physical and mental
health, you should seek advice from a wellness
life coach. I can work with you to achieve a
healthier lifestyle and to find options other than
alcohol to handle stress and other issues in
your life.
To read more, visit the link in Bio
#quotes #love #motivation #life
#quoteoftheday #inspiration #instagram
#fitness #womenempowerment
#motivationalquotes #instagood #quote
#follow #like #success #positivevibes
#inspirationalquotes #happiness #loveyourself
#selflove #lifestyle #lovequotes #poetry
#quotestagram #happy #mindet
#quotestoliveby #goals #yourself #bhfyp
Marine Omega is a food supplement rich in omega-3 fatty acids, containing Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), which provides 1,400 mg/day of omega-3 fatty acids with krill and fish oil.
EPA and DHA contribute to the normal function of the heart. In addition, DHA contributes to maintenance of normal brain function and normal vision.
Physical Wellbeing Clients & Members will be entitled to 20% discount (upon request).
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#beauty #quotes #love #motivation #life #quoteoftheday #inspiration #instagram #fitness #womenempowerment #motivationalquotes #instagoo #follow #like #success #positivevibes #inspirationalquotes #happiness #loveyourself #selflove #lifestyle #lovequotes #poetry #quotestagram #happy #mindet #quotestoliveby #goals #yourself #bhfyp
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#personaldevelopment #personalgrowth #selflove #selfdevelopment #spiritjunkie
#motivationalspeaker #relationshipcoach #lawofattraction #selfworth #gratitude #lifelessons #mindset #selfawareness #selfesteem #empower #empowerment #productivity #leadership #selfconfidence #spiritualgrowth #spiritualawakening #manifest #awareness #enlightenment #motivation #selfcare #mindfulness #selfimprovement #growthmindset #selfgrowth
💯
#likes #like #follow #likeforlikes #love #instagood #instagram #followforfollowback #photooftheday #followme #photography #bhfyp #instalike #l #instadaily #picoftheday #likeforfollow #beautiful #fashion #me #smile #myself #followers #likeforlike #followback #f #comment #followforfollow #likesforlikes #art
Trusted Celebrity Testimonials
Powerful Results
“Gary is the only Wellness Coach in London that I use when I need to look good for a role in a movie. His results are guaranteed every time.”– Martin Kemp
Martin Kemp
English actor
“I trained with Gary before a tour with Steps. There were a lot of dance routines and I wanted the right kind of energy/shape. Gary really seemed to understand what I needed and I was really pleased with the results. He also gave me some great routines to do while I was away. A really top trainer. 5*. “ – Faye Tozer
Faye Tozer
English singer-songwriter, dancer and stage actress
“I met Gary not long after I won an Olympic Gold medal for the heavyweight boxing division. His training was really unique and focused quite a bit on balance/agility/explosive power. I really enjoyed the training and felt the benefit from what we did. I can highly recommend it to any athlete!”– – Audley Harrison
Audley Harrison
Olympic Gold Medallist & Professional Boxer
“As a professional downhill mountain bike competitor, it is essential that I achieve and maintain peak physical and mental condition throughout the season. Gary is both scientific and dynamic, and keeps me on top of my game.”– Tristan Tunstall
Tristan Tunstall
Professional Mountain Bike Competitor
“As a professional cricketer, it is important for me to stay in peak physical condition. I always use Gary’s coaching programme as a kick start to getting in shape for the new season.”– Mark Ramprakash
Mark Ramprakash
Professional Cricketer
“As the England football team’s chef and nutritionist, I have worked with Gary on various projects over the years. He has a unique and professional approach, and always seems to find a way to achieve the desired results. I can highly recommend him if you are looking for a Wellness Coach in London.”– Tim De’Ath
Tim De’Ath
England Football Team’s Chef/Nutritionist
“I first used Gary as a coach in 2004, when he helped me get in shape for Colosseum, a movie in which I played the lead role as a gladiator. I not only had to look good but I had to be very fit for the fight scenes in this role. Gary got me in the best shape of my life and remains a dear friend.”– Robert Shannon
Robert Shannon
Actor
2021 UK ENTERPRISE AWARDS
THE SUPPORT YOU NEED
PW Lifestyle programs are designed to be fun & effective for both men and women. Whatever your lifestyle goals are, we have a program for you. Each plan will always be unique to you, the client. Once all relevant questionnaires have been completed, your program will start. We will always take into account your goals, commitment levels and your capabilities. PW Lifestyle programs are designed to help you make long term change.
PW Lifestyle app brings you the latest in online coaching, giving you the support you need. You will be guided along every step of your journey making sure you reach your destination. The programs delivered to you are tried and tested, assuring your success. PW Lifestyle app has been created for Physical Wellbeing Ltd. With over 24 years in the industry, we know how to get you where you want to be.
PW Lifestyle program will never take more than 45 minutes to complete if exercising at the gym. Many of the home-workouts are no longer than 20 mins. With PW Lifestyle you train where you want when you want.
12 WEEK NUTRITION GUIDE
PW 12 Week Nutrition Guide makes making the right choices easy. Your food plan will be designed specifically for you.
You will receive easy to follow recipes, that will teach you simple and effective ways to eat well/stay healthy. You will be able to share your food choices via a direct link, so we can track your progress. We can also track your progress via my fitness pal or any other device you may use.
12 WEEK TRAINING PLAN
PW Lifestyle app brings you the best training plan in the industry. These plans have sports science as there guide. We deliver a unique plan for you that will move at a pace you are comfortable with. These programs have been meticulously designed to make sure you are successful. With over 24 years in the wellness industry, I know what works. That experience is the foundation of your plan. A plan designed to get you moving and keep you there.
PW LIFESTYLE APP INCLUDES
- Access to both on-screen and playback streaming and downloadable files for every workout. Take your workouts with you, wherever you go.
- 12 weeks training plan that has been scientifically developed to obtain safe/fast results. We will keep you motivated and share your successes with you.
- Workout Calendar so you know what expect everything step of the way. You choose the when and the where and we show you the how and why.
- Lifestyle Coaching will always play a part in your plan. Who are you, how did you get where you are and what are we going to do different this time.
- Exercise videos and training plans that allows you the flexibility to train on your terms on, your time.
- Result tracking so you can regularly track your progress and manage your time effectively.
- Smart goal setting list checklist to help you set your goals and achieve them.
- Instant access to our Facebook group. Join the PW Lifestyle family as you are supported and motivated, by like-minded people.
- Habit checking so we can address habits and manage them continually. After a time the new habits take their place and the old ones become a distant memory.
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