Immune System
About Course
In this four part course we will look at your medical history. We will address your diet and asses your nutritional needs. I will show you how to build your immune system. In this current climate having a strong immune system is fundamental. You will learn how simple supplementation will support your food plan. Learn how regular exercise plays a pivotal part in your overall health. Together we will structure a plan and monitor your progress over four weeks. Once you learn this priceless information you will have the tools to live a more healthy and productive life.Description
In this four part course we’ll look at the immune systems function and role it plays in your overall health. We will introduce you to a realistic/productive exercise plan. Asses your dietary needs and produce an effective food plan. Introduce simple supplementation that will support your efforts.
In this part of my approach, we look at your own immune system. How has your health been of late? Are you prone to viruses and feeling constantly run down? With the recent pandemic having had such a devastating global effect, there is no better time to protect and boost your immune system. This is a simpler task than you might think. I will show you how to build and strengthen your immune system, not only in the immediate but in the long term.
What Will I Learn?
- Create a food plan
- Create an exercise plan
- Address supplementation
- Review medical history
- Time management
- Importance of hydration
- Sleep cycle
- Vitamin deficiency
Topics for this course
Create a food plan
Create an exercise plan
Address supplementation
Review medical history
Time management
Importance of hydration
Sleep cycle
Vitamin deficiency
I was dealing with very personal issues with this course. I was feeling unsettled when I started, but my mind was soon put at ease. Gary is a very motivating person. His attitude to life and challenges we face is infectious. I highly recommend doing a course with him.
I enjoyed this course. I feel that including real issues in the course is a master stroke. Not only do you learn new life skills, but you get to implement them as you along the course. That was the main reason I did the course. I didn’t appreciate initially that I’d gain new skills for
Future challenges.
Great course. Well structured, paced and I feel far more confident using this software now then I did back in school when I was learning. And the guy doing the voice over really is great at what he does. I will probably do the course again and look at what other courses this instructor provides. Great quality and well worth the cost.
