Immune System

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About Course

In this four part course we’ll look at the immune systems function and role it plays in your overall health. We will introduce you to a realistic/productive exercise plan. Asses your dietary needs and produce an effective food plan. Introduce simple supplementation that will support your efforts.

In this part of my approach, we look at your own immune system. How has your health been of late? Are you prone to viruses and feeling constantly run down? With the recent pandemic having had such a devastating global effect, there is no better time to protect and boost your immune system. This is a simpler task than you might think. I will show you how to build and strengthen your immune system, not only in the immediate but in the long term.

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What Will You Learn?

  • Create a food plan
  • Create an exercise plan
  • Address supplementation
  • Review medical history
  • Time management
  • Importance of hydration
  • Sleep cycle
  • Vitamin deficiency

Course Curriculum

Create a food plan

Create an exercise plan

Address supplementation

Review medical history

Time management

Importance of hydration

Sleep cycle

Vitamin deficiency