Meditation & Relaxation

Categories: Lifestyle Balance
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Course Info
Curriculum

About Course

In this course, we teach you the art of meditation and how to relax in all situations. You will learn simple techniques that you can implement in your life immediately. You will understand more about the subconscious mind and the role it plays in your life. Regular meditation can have a profound impact on your life and decision making. You will master simple techniques, that you can use at any time. Ten minutes a day spread out over a week can be a life-changing experience.

What Will You Learn?

  • Meditation
  • Visualisation
  • Breathing techniques
  • How to make time
  • Subconscious mind
  • Mind control

Course Curriculum

Breathing techniques

How to make time

Subconscious mind

Mind control

£440