In this course, we teach you the art of meditation and how to relax in all situations. You will learn simple techniques that you can implement in your life immediately. You will understand more about the subconscious mind and the role it plays in your life. Regular meditation can have a profound impact on your life and decision making. You will master simple techniques, that you can use at any time. Ten minutes a day spread out over a week can be a life-changing experience.
Very good course. I must confess I found it challenging initially. Once you get used to opening up it becomes a necessity. I have continued to work with Gary on other issues in my life through Lifestyle Coaching. I highly recommend his services.
I learned so much about myself whilst undertaking this course. I have been doing lifestyle coaching for a while, both of us agreed this course would be perfect for my needs. I really enjoyed this course and look forward to using these methods in my everyday life.
The course is extraordinary!!
It explains everything from A to Z regarding Nutrition and also there are some very valuable workout tips.