In this short course, I will help you to address the correct exercise for you. We will look at your personality and what motivates you. Find out what you are comfortable with. Discover new methods that will stimulate and motivate you. Discuss your physical and medical restrictions. Look at what time you have and what exercise would be most beneficial for you. Together we will create an exercise plan that is safe/manageable, helping you achieve optimum results for the time you have invested.
Very good courses with this company. I am a teacher at a college in London. I found Gary’s way of teaching excellent. Very straight forward and clear. The fact you get to tackle personal challenges in the course is genius.
Very good course for anyone who wants to add life skills to there life. I really enjoyed this and will sign up for another one next year.
Very good course, great structure, really easy to follow. Have gone back and forth many times to check on some issues arising on my site. Also very handy to see what kind of plugins are available to serve different purposes.