4.60(5)

Exercise Prescription

About Course

In this short course you will discover the correct exercise for your body type and capabilities. I will teach you how and when to exercise to obtain optimum results. We will look at your medical history discovering how to improve your overall health potential and reduce any chance of injury. We will discuss your attitude towards exercise and how we can improve it. You will obtain an exercise plan that is tailored to your needs and goals.

Description

In this short course, I will help you to address the correct exercise for you. We will look at your personality and what motivates you. Find out what you are comfortable with. Discover new methods that will stimulate and motivate you. Discuss your physical and medical restrictions. Look at what time you have and what exercise would be most beneficial for you. Together we will create an exercise plan that is safe/manageable, helping you achieve optimum results for the time you have invested.

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What Will I Learn?

  • View medical history
  • Time management for exercise
  • Goal setting
  • Mental approach
  • Physical approach
  • Create appropriate program
  • Monitor your progress
  • Improve heat and lung function
  • Improve elasticity

Topics for this course

View medical history

Time management for exercise

Goal setting

Mental approach

Physical approach

Create appropriate program

Monitor your progress

Improve heat and lung function

Improve elasticity

About the instructor

4.89 (18 ratings)

6 Courses

78 students

Student Feedback

4.6

Total 5 Ratings

5
4 ratings
4
0 rating
3
1 rating
2
0 rating
1
0 rating

Very good courses with this company. I am a teacher at a college in London. I found Gary’s way of teaching excellent. Very straight forward and clear. The fact you get to tackle personal challenges in the course is genius.

Very good course for anyone who wants to add life skills to there life. I really enjoyed this and will sign up for another one next year.

I like what I see, thanks for this :)

Very good course, great structure, really easy to follow. Have gone back and forth many times to check on some issues arising on my site. Also very handy to see what kind of plugins are available to serve different purposes.

Excellent feel good fit for my I study and install accounting software. However wow a lot of stuff covered here. For me great. For a lot of others beginners may be a little over whelming. Again for me extremely helpful. I study software in chunks.

exercise
£440.00