Exercise Prescription

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Course Info
Curriculum

About Course

In this short course, I will help you to address the correct exercise for you. We will look at your personality and what motivates you. Find out what you are comfortable with. Discover new methods that will stimulate and motivate you. Discuss your physical and medical restrictions. Look at what time you have and what exercise would be most beneficial for you. Together we will create an exercise plan that is safe/manageable, helping you achieve optimum results for the time you have invested.

What Will You Learn?

  • View medical history
  • Time management for exercise
  • Goal setting
  • Mental approach
  • Physical approach
  • Create appropriate program
  • Monitor your progress
  • Improve heat and lung function
  • Improve elasticity

About the instructor

Course Curriculum

View medical history

Time management for exercise

Goal setting

Mental approach

Physical approach

Create appropriate program

Monitor your progress

Improve heat and lung function

Improve elasticity

£440