5.00(4)

Diet & Nutrition

About Course

In this four part course we look at your own exercise and nutrition habits. We will address any imbalances you have in this part of your life and how we can improve it. When, how and what you eat is important to your emotional and physical well-being. Exercise can be a great source of energy and give you clarity. I will help you find time for both. Together we will put a program together that is both suitable & manageable with your lifestyle.

Description

In this short course will assess your own diet and nutrition. Together we will look and how and when you eat. We will look at what and how much you eat. I will explain to you the relevance of the food you eat and how it is important. I will also educate you about the nutritional value of food and why it is key to your health. We will also touch on supplementation and discover what is missing. It is important to understand how the right supplement can create balance.

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What Will I Learn?

  • Finding time to exercise
  • Suitable exercise for you
  • Improved immune system
  • Exercise program
  • Learn what to eat
  • Learn how much to eat
  • Find time to cook
  • Improve energy
  • Improve mental focus
  • Reduce injury

Topics for this course

1 Lessons

Finding time to exercise

Suitable exercise for you

Improved immune system

Exercise program

Learn what to eat

Learn how much to eat

Find time to cook

Improve energy

Improve mental focus

Reduce injury

About the instructor

GO

Gary Ousby

4.89 (18 ratings)

6 Courses

78 students

Student Feedback

5.0

Total 4 Ratings

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Since Covid-19 I’ve been working from home. It all got a bit much after the third lockdown. I needed some direction and support. This course gave me everything I needed. I can’t thank Gary enough. He came into my life, just at the right time.

P

I really didn’t need another course as I am currently a university student. I needed help though and this course was the answer. I found Gary’s teaching refreshing and simple to follow. He had already informed me there would not be too much paperwork, but i was still pleasantly surprised.

This was my first time taking an online course.
The content is excellent, and the instructors are also excellent.
How much you learn from this course is pretty much what you put into it.

Thank you! I enjoyed your course and humor.
Please keep working on making great stuff to share and help more people.
Look forward to more additional features to this project near future.

£440.00