In this short course will assess your own diet and nutrition. Together we will look and how and when you eat. We will look at what and how much you eat. I will explain to you the relevance of the food you eat and how it is important. I will also educate you about the nutritional value of food and why it is key to your health. We will also touch on supplementation and discover what is missing. It is important to understand how the right supplement can create balance.