Diet & Nutrition

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About Course

In this short course will assess your own diet and nutrition. Together we will look and how and when you eat. We will look at what and how much you eat. I will explain to you the relevance of the food you eat and how it is important. I will also educate you about the nutritional value of food and why it is key to your health. We will also touch on supplementation and discover what is missing. It is important to understand how the right supplement can create balance.

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What Will You Learn?

  • Finding time to exercise
  • Suitable exercise for you
  • Improved immune system
  • Exercise program
  • Learn what to eat
  • Learn how much to eat
  • Find time to cook
  • Improve energy
  • Improve mental focus
  • Reduce injury

Course Content

Finding time to exercise

Suitable exercise for you

Improved immune system

Exercise program

Learn what to eat

Learn how much to eat

Find time to cook

Improve energy

Improve mental focus

Reduce injury