Steroids may be prescribed by a medical professional to treat a health problem, or misused by those who want to bulk up and increase their muscle mass. However, no matter…
Browsing CategoryLife
Can Gut Microbes Really Affect Your Health And Well-Being?
As a health coach in London, I’m often asked about gut microbes and whether or not they’re able to actually affect your health. More people have become interested in the…
Does Precision Medicine Really Work? A Guide To Personalised Medicine
One of the most interesting developments in the healthcare sector in recent years has been the rise of precision medicine, and as a health coach in London, this is something…
Natural Ways To Boost Your Immune System
Boosting your immune system is vital if you want your body to be capable of fighting off illnesses. As a personal health coach in London, I advise my clients to…
What Is The Future Of Preventative Care And Wellness?
As a life coach, wellness coach and personal trainer in Mayfair, I’m often asked about my opinions on the future of wellness and preventative care. It’s my belief that preventative…
Health and Lifestyle Coach – Helps You Meet Your Fitness and Wellbeing Goals
Due to various public health concerns about obesity, prospects for health and wellness coaches have increased dramatically in the previous two decades. Also, it has been seen that the obesity…
Introducing Urban Conditioning
People know they have the potential to be their best self. The challenge is seeing that process through and getting the balance you need, without failing. Our Urban Conditioning programme…
How To Remove Bad Habits
During our lifetime we go through a journey of self-discovery – finding out who we are and who we want to become. Many people make the right choices; they are…
Honesty is, By Far, The Best Policy
Telling people how you really feel and what you really think will ultimately save you a lot of energy. My stepdaughter always told little fibs and seemed to be building…
Making Better Choices
How many of us have made choices we live to regret? Sometimes those choices stay with us for a long time. We are all so distracted by our everyday lives…