There are around 15 million women in the UK who are either menopausal or post-menopausal. There are even more who are peri-menopausal and starting to notice more subtle changes in…
Browsing CategoryLife
Can Exercise and Diet Slow Down the Ageing Process?
It’s no secret that exercise and diet can help everyone to stay fit and healthy, but can it slow down or reverse the ageing process? The clock ticks for everyone,…
How Do Steroids Have An Impact On Your Mood?
Steroids may be prescribed by a medical professional to treat a health problem, or misused by those who want to bulk up and increase their muscle mass. However, no matter…
Can Gut Microbes Really Affect Your Health And Well-Being?
As a health coach in London, I’m often asked about gut microbes and whether or not they’re able to actually affect your health. More people have become interested in the…
Does Precision Medicine Really Work? A Guide To Personalised Medicine
One of the most interesting developments in the healthcare sector in recent years has been the rise of precision medicine, and as a health coach in London, this is something…
Natural Ways To Boost Your Immune System
Boosting your immune system is vital if you want your body to be capable of fighting off illnesses. As a personal health coach in London, I advise my clients to…
What Is The Future Of Preventative Care And Wellness?
As a life coach, wellness coach and personal trainer in Mayfair, I’m often asked about my opinions on the future of wellness and preventative care. It’s my belief that preventative…
Health and Lifestyle Coach – Helps You Meet Your Fitness and Wellbeing Goals
Due to various public health concerns about obesity, prospects for health and wellness coaches have increased dramatically in the previous two decades. Also, it has been seen that the obesity…
Introducing Urban Conditioning
People know they have the potential to be their best self. The challenge is seeing that process through and getting the balance you need, without failing. Our Urban Conditioning programme…
How To Remove Bad Habits
During our lifetime we go through a journey of self-discovery – finding out who we are and who we want to become. Many people make the right choices; they are…