Due to various public health concerns about obesity, prospects for health and wellness coaches have increased dramatically in the previous two decades. Also, it has been seen that the obesity…
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Introducing Urban Conditioning
People know they have the potential to be their best self. The challenge is seeing that process through and getting the balance you need, without failing. Our Urban Conditioning programme…
How To Remove Bad Habits
During our lifetime we go through a journey of self-discovery – finding out who we are and who we want to become. Many people make the right choices; they are…
Honesty is, By Far, The Best Policy
Telling people how you really feel and what you really think will ultimately save you a lot of energy. My stepdaughter always told little fibs and seemed to be building…
Making Better Choices
How many of us have made choices we live to regret? Sometimes those choices stay with us for a long time. We are all so distracted by our everyday lives…