As a health coach in London, I’m often asked about gut microbes and whether or not they’re able to actually affect your health. More people have become interested in the…
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Top Benefits Of A Plant-Based Diet
As a personal health coach in London, I often recommend that my clients try to introduce more plant-based foods into their diet. Diets that are focused on beans, wholegrains, seeds,…
Best Tips To Practice Mindfulness In Daily Life
These days, we all live incredibly busy and stressful lives. It can be hard to cope with all the pressures and responsibilities that we find ourselves facing, and this often…
Improving Your Mental Health
Struggling with your emotional health in the lockdown? Our experiences in life are driven by our thoughts. “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater…