Health And Lifestyle Coach - London & the UK

Uk's Leading Wellness Coach.

Covid-19 Health Concerns?
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Gary Ousby - Accredited Healthy Lifestyle Coach and Counsellor - Highly Trained & Qualified - Trusted by Doctors and Mental health Specialists - Renowned by celebrities and sporting professionals - 5 Star reviews on Google & Trustpilot *****

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Covid 19 Virus Management

Covid 19 is the motivation you’ve needed. Let’s turn a negative into a positive

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Support

Health and Lifestyle Coach in London & the UK

Finally get the results you’ve been searching for with:
The Complete Lifestyle Coaching System
Get a Healthy Balance and Achieve Contentment in Your Life – I have spent the last twenty years transforming the health of some of the country’s brightest CEO’s, directors, athletes and showbiz personalities.

This is the moment to invest in you. Covid-19 is a life-changing event that could be used as the greatest motivator to create change in your life. Things that used to be simply a possibility are now priorities. It is time to take control and act – I am here to help you put a plan into place. Lets make that change, together, today.
Our experiences in life are driven by our thoughts.
Our health is directly influenced by the food that we eat.
We only get one body, it is vital that you take care of it.
Statement from Gary:
Covid-19 has been a reality check for us all. Perhaps it can be the motivation we need to make serious change. Let’s head into 2021 Covid-19 and virus ready:
The time has come for each and every one of us to prioritise our mental, nutritional and physical wellbeing. Covid-19 has the power to attack all three and we owe it to ourselves to make our bodies and minds as virus-proof as possible. If the virus were to attack your system, you will have a far better chance of fighting it off if you are in good health. Wishing you had done more whilst you had the chance is not a situation anyone wants to find themselves in. There has never been a more important time to prioritise what you have failed to prioritise in the past.
I know that taking the step toward change is no easy task. It takes a high level of commitment, effort and time. If you are going to make that commitment, dedicating your time and effort to self-development, then you deserve to be successful. I have been in the wellness industry for 24 years. I have worked as a health coach in London with a wide range of individuals, from Olympic gold medallists, billionaires, medical professionals and individuals suffering from various mental health issues. I have the experience and the know-how to get you to where you want to be. I will check your heart and lung capacity and improve them. I will test your DNA to find out which foods are beneficial to you and which you should be avoiding. I will discover what vitamins and minerals you are lacking. We will work together to improve your mental and physical well-being. I will help you bring your fat levels down to a healthy level and create a lifestyle plan for you that is easy to maintain. If you have been considering making the commitment to change, this is your sign to start now. Join me and together we will add life to your years and years to your life.

Gary Ousby

1

Years of
Experience

Qualified & Registered

Accredited Hypnotherapy & Counselling (CERT.HYP.CS) 601/2244/4: Accredited by St Mary’s University London
COVID-19: Helping Young People Manage Low Mood and Depression Accredited by University of Reading
Causes of Human Disease; Transmitting and Fighting Infection: Accredited by Leeds University
Caring for people with psychosis & schizophrenia
Accredited by Kings College London
Disordered eating in athletes
Accredited by Loughborough University
DNA Practitioner Sports Science & Nutrition: Accredited by DNA Fit Laboratories
Master Personal Trainer: Accredited by American College of Sports Medicine
Master Lifestyle Fitness Coach: Accredited by John Spencer Ellis Institute
InBody Analysis Practitioner: Accredited by BioSpace Life Science Institute
Athletes Sports & Nutritional Analysis: Accredited by Sports Dimensions Academy

Client List

Sebastian McDonald Hall
Director Evolve Estates
Casper McDonald Hall
Owner London & Cambridge properties
Sukhpal Singh Aluwalia
Founder & Chairman Dominvs Group
Executive Chairman Euro-Car parts
Lady Margaret Joan Jarvis
CBE Jarvis Group
Rabi Doctor Abraham Levy
OBE PHD Emeritus Spiritual Head of Spanish & Portuguese Congregation
Prince Zayed Moyeen
Director Far East Knitting & Dyeing Ltd
Princess Fadiah Khan
Director Summit Group Technopolis Ltd
Moni Varma CEO & Founder
VeTee Rice Group
Satish Chatwani
Founder & Director Kanta Enterprises Ltd

ENOUGH IS ENOUGH.

HIRE A CERTIFIED LIFESTYLE COACH.

Living a healthy, happy life is something we all want to achieve, but what does it mean to live healthily? Most of us do not know.
You might have tried everything possible like meditation, therapy and yoga, but you have not quite reached there.
Well, you need a person who can guide you and mentor you to find success, satisfaction, and a healthy living. Just like a sports coach who drives the athletes to reap success in sports, you need a lifestyle coach to sculpt your inner strength and who can see your potential helping you achieve what you want.
The good news is that Gary Ousby is here to help. Accredited healthy lifestyle coach and counsellor in London, have 24 years of experience transforming the health of some of the country’s brightest CEO’s, Olympic gold medalists, billionaires, medical professionals, directors, showbiz personalities and individuals. He coaches the mindset of people to build complete well-being through a structured system that is result-oriented.
Hire a lifestyle coach today and see how he will help to improve your physical wellbeing.

AS THE BEST LIFESTYLE COACH UK, MY PROMISE TO YOU

Support

As a professional lifestyle coach in London, I have worked with various people from all walks of life, and I understand how difficult it is to take those first steps towards a change. You will have my full support to help you succeed in your journey to physical wellbeing.

Knowledge

For your physical wellbeing, it is essential you know your body needs and wants. As an experienced lifestyle coach, I analyse and provide you with the knowledge and educate you to make changes, so you are confident about yourself.

Inclusive and Appropriate

My approach to lifestyle coaching is inclusive and appropriate. With me, you will receive grounded, non-judgmental, confidential, authentic and culturally competent coaching experience. Together, we will find and usher your life in new direction.

Increased Quality of Life

I have a structured system for physical wellbeing that is adaptable, time-tested and result-oriented to help reduce the symptoms of chronic and acute conditions offering the increased quality of life that you always desired.

Bespoke Approach

I offer completely tailored plans that are based on the extensive interview that takes place in our first session. During the consultation, I get to know you, your needs and experiences, your family history and your current lifestyle. This helps me create a bespoke treatment plan.

ACHIEVE YOUR DESIRED GOALS AND OUTCOMES WITH WELL BEING COACH LONDON

Life can be tough with so many challenges and hardships. You are on the brink of burning out from doing more than you can fit in each day, you feel stuck in a rut, your diet, sleep pattern and self-care routine have fallen haywire. You are not alone.
Whatever issue you are facing in your life, I can help you to be optimistic and resilient in achieving your dreams.
My coaching program is holistic and created from a place of empathy and knowledge for the situation you are in right now. I know what you are going through, and I am here to change that and unlock your potential towards a life that is more balanced and joyful.
Together we will untangle the tangled chain in your mind and add some beautiful charms to it.

Trusted Celebrity Testimonials

Powerful Results

“Gary is the only Wellness Coach in London that I use when I need to look good for a role in a movie. His results are guaranteed every time.”– Martin Kemp
Martin Kemp
English actor

“I trained with Gary before a tour with Steps. There were a lot of dance routines and I wanted the right kind of energy/shape. Gary really seemed to understand what I needed and I was really pleased with the results. He also gave me some great routines to do while I was away. A really top trainer. 5*. “ – Faye Tozer
Faye Tozer
English singer-songwriter, dancer and stage actress

“I met Gary not long after I won an Olympic Gold medal for the heavyweight boxing division. His training was really unique and focused quite a bit on balance/agility/explosive power. I really enjoyed the training and felt the benefit from what we did. I can highly recommend it to any athlete!”– – Audley Harrison
Audley Harrison
Olympic Gold Medallist & Professional Boxer

“As a professional downhill mountain bike competitor, it is essential that I achieve and maintain peak physical and mental condition throughout the season. Gary is both scientific and dynamic, and keeps me on top of my game.”– Tristan Tunstall
Tristan Tunstall
Professional Mountain Bike Competitor

“As a professional cricketer, it is important for me to stay in peak physical condition. I always use Gary’s coaching programme as a kick start to getting in shape for the new season.”– Mark Ramprakash
Mark Ramprakash
Professional Cricketer

“As the England football team’s chef and nutritionist, I have worked with Gary on various projects over the years. He has a unique and professional approach, and always seems to find a way to achieve the desired results. I can highly recommend him if you are looking for a Wellness Coach in London.”– Tim De’Ath
Tim De’Ath
England Football Team’s Chef/Nutritionist

“I first used Gary as a coach in 2004, when he helped me get in shape for Colosseum, a movie in which I played the lead role as a gladiator. I not only had to look good but I had to be very fit for the fight scenes in this role. Gary got me in the best shape of my life and remains a dear friend.”– Robert Shannon
Robert Shannon
Actor

Learn from me

Enroll and Become Better.

Latest Courses

Learn How to Gain Confidence - Sign Up for a Confidence Building Course
13 December 2020

End Self Sabotaging Behaviour
13 December 2020

How to Succeed in Business
13 December 2020

Meditation & Relaxation
20 May 2019

Time Management
17 May 2019

Diet & Nutrition
17 May 2019

Exercise Prescription
17 May 2019

Lifestyle & Balance
17 May 2019

Immune System
17 May 2019

Interested in a One-to-One With Health Coach London UK?

Lifestyle Coaching & how it works

The complete package for success.

Physical Wellbeing Ltd has 24 years experience in the wellness industry. We cover all the bases and give you the best chance for success. We will achieve results where others have failed and help you live the life you deserve.

Call now for a free discussion on what you need to change in your life.

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Reviews

Becky Gonzales

2021-03-01

Highly Recommended I am a carer and have been for the last 5 years. I look after a family member, it’s not my career. At times I have found it very difficult and lonely. Gary has really helped me in so many ways. I now have help with my caring through Gary’s guidance and it has given me time for me. I walk most days and have gradually improved my diet. My life is still challenging, but I now feel I have some order to it. Gary is such a nice guy and he has really helped to add balance to my life.

Leigh Hayes

2021-03-01

Awesome experience I don’t usually write reviews, but felt compelled to put something down in writing about my experience with Lifestyle Coaching. I have seen lots of different therapists over years, for various different reasons. I have had moments of success but not as many as I’d of liked. I really liked Gary’s holistic approach to wellness. I was pleasantly surprised after speaking with Gary in my initial consultation. He really seemed to listen and by the end of the call we had a solid plan. Over a 3 month period Gary put the plan into action seamlessly. At no point did I feel overwhelmed (as I had done in the past). I’m not saying it was easy, as we covered a lot. I will say it got easier as time went on and and I was really motivated by the results. I liked the way Gary would switch it up if I was getting disillusioned. This combination of diet/nutrition/exercise seems so obvious but is remarkably effective. I highly recommend Gary’s coaching to anyone who is needing a more balanced and productive life.

Dorothy Sutton

2021-03-01

Superb results I found Covid-19 continual lockdowns, very hard. Never knowing what we are going to be doing, from one month to the next, was confusing. I lost my job on top of that, at the close of 2020. I found myself getting more and more depressed. I sought Gary’s help at the beginning of this year 2021. He has been a genuine lifesaver to me. He helped me with my diet, poor sleeping and depression. The difference in my outlook and mood is remarkable. I feel optimistic now and I’m focusing on looking for new employment. Gary has also been a great help in that department and has even encouraged me to broaden my search. I’m excited about the future and I will continue using Gary’s services. Gary is a great motivator and a very kind man.

Yvette Becker

2021-03-01

Love it I met Gary at the beginning of 2020, initially to help me lose some weight and work related issues. Well I think we all know what a year that was. I really think I couldn’t of survived Covid 19 lockdowns without Gary’s help. He really has been brilliant and has helped me so much. I feel a lot better in myself knowing that my health is now in a good place. These are very uncertain times and maybe it has never been more relevant (a Gary Ousby line) that “Your health is your wealth”.

Pearl Parks

2021-03-01

Great I contracted Covid-19 at the end of 2020. The virus is real I can assure you and terribly debilitating. I have never been so scared, in my life. I was in hospital for one week and at times wondered if I’d ever leave. I was determined to take better care of myself if I did. I found Physical Wellbeing online and was immediately impressed with there services. I booked myself Gary’s Covid-19 program. I was attracted to the fact they measure your heart and lungs and provide you with a program to improve them. They also test your DNA for food intolerances and vitamin deficiency. I have been on the programme for 3 weeks now and I’m already feeling the effects. I’m also having lifestyle coaching every two weeks. My confidence was shattered after the virus and Gary’s helped has been a invaluable.

Jeanette Newton

2021-02-28

Awesome Physical Wellbeing is a great company. I have worked with several personal trainers in the past and Gary beats them all hands down. His attention to detail is second to none and the results speak for themselves. I have a girlfriend who now joins me for some sessions. We have a lot of fun with it and we are both enjoying the results. I was a little put off by having to use an app initially (as I’m a techno-fobe) but I found it easy to use. I highly recommend this company.

Wendy Maxwell

2021-02-28

Great results I have been using Gary’s services for almost three years. I find Lifestyle Coaching invaluable in my life. I have a much better handle on my life. I have slowly but surely made some key changes in my personal life (job change, house change, divorce). Having Gary’s help through these challenges has made all the difference.

Nancy Parks

2021-02-28

Fantastic Experience I have just finished two months of Lifestyle Coaching. I did it with my partner as we both have similar goals. It was a fantastic experience and has brought us so much closer together. We developed a system through Gary’s guidance and it has helped with our communication. I have booked up for some PT with Gary and I’m super impressed with his app. I’m receiving daily tasks and feel very supported. I have absolute confidence I will have my summer beach body. I am just wondering if I’ll see the beach in 2021.

Christie Moran

2021-02-26

I was introduced to Gary by a friend of mine. They had nothing but good things to say about him and i could see the positive effect he was having on him. I started with a consultation that led me to be directed to a Physical Wellbeing course. It was the perfect choice for me. I liked the way the course was adjusted to my circumstances. I did gain a lot from the experience and will be doing another this summer. Fascinating guy, great course highly recommended.

Wilma Evans

2021-02-26

Highly Impressed I spent 3 months in 2020 working with Gary. I was impressed with his company and the results I achieved. I received daily schedules regarding food and exercise. I shared what I was eating through his and he was able to track my progress easily and make adjustments when needed. I am a bit of a software geek and I was really impressed with this app. It was very user friendly and made me feel constantly supported.

Anita Subair

February 10, 2021.

I met Gary, almost 10 years ago. I was initially introduced to him by a close friend. Her whole family had been working with Gary for a number of years and they only had good things to say about him. We initially tackled weight issues and I had great success with him. He was able to achieve something that many had tried and failed. I have used his services whenever I’m in the Uk. I had my first child recently and Gary’s help was seriously needed after. He helped me shed my excess weight, but most importantly carved out a lifestyle that was maintainable and sustainable long term . I will always use Gary’s many different services. He is someone I value and can trust - he makes the whole process which is normally daunting - to be fun and enjoyable.

Wanda Russell

February 9, 2021.

I have seen quite a few different therapists over the years, mainly for depression. I thought I’d give Physical Wellbeing a try as my friend had such a good experience and was always raving about Gary. I decided to give him a try and Wow what a difference. He is very passionate about what he does. You feel with him it’s a vocation not a just a job. He has made such an impact positive impact to my life. I wish I had found him years ago. I can’t recommend this guys service’s enough. For me he has been a revelation!

Katie Hoffman

February 9, 2021.

I used to work for British Airways and have done since 2012. I lost my job last year as they had to make large cuts in staff due to the pandemic. After being in a job for so long, you become very comfortable. I was devastated to lose it and felt I was now in an industry that was not needed. My husband had used Gary’s services in the past, for issues relating to his business. He encouraged me to give it a try. I felt so much better after speaking with Gary. He really listened to me and was in no way judgemental. He made me feel very comfortable and dare I say it, hopeful. I used lifestyle coaching weekly at first and now twice a month. I’m also employed and now work from home 3 days a week. Life is looking a lot better these days. I highly recommended Gary to anyone who feels there situation is hopeless.

Hassan. Haneef

February 8, 2021.

I came to see Physical Wellbeing for fitness related issues. After talking to Gary I realised there was a lot more that I could be doing. Not only for my fitness but also my overall health. It was interesting to see how much it all fits together. I was getting the best results I had ever achieved in my running & cycling (I’m a semi professional triathlete) and I know it was due to all the other work we we’re putting in place. An example of this is my dna test result showed I was lacking in vital vitamins & nutrients. We changed my diet and added some superb supplementation and I was rocking. My positions for competition are now at an all time high. We also did a lot of work around time management. I found that really beneficial. We even touched on sleeping patterns and some sports hypnosis. Gary is a really nice guy. He always seems to find simple solutions to challenges. I recommend his service very highly. A very special coach indeed.

Dounya Nichols

February 4, 2021.

I have used Gary’s services several times over the last five years. Needles to say my outcomes have always been very good. I am definitely a more balanced and healthier person because of it. This year I’m planning to do a programme with him. I just feel I need that extra push to get a greater understanding and motivation in one department of my life. I highly recommend his services to anyone wanting to make real change possible. Now his main focus is online it has all become so much easier and manageable. Removing the commute has been a godsend.

Andre Mason

February 3, 2021.

I was introduced to Gary at the beginning of 2020. I had initially wanted to train for a marathon and wanted Gary’s guidance and support. As we all know 2020 was a year like no other. Because of COVID 19 marathons were not happening. In my initial consultation Gary also found issues he felt I should and could easily address. As the marathon training was off I decided to address some life issues. Gary’s lifestyle coaching is really effective. Piece by piece we addressed problems and found simple solutions for them. I am super impressed with him not only as a coach, but also as a person. He’s a great guy and I will certainly be working with him when marathon time is upon his once again.

Nancy Brown

February 1, 2021.

I was recommended to Gary by a friend at work. She had issues with her weight for years and was visibly shrinking before my eyes. I wasn’t specifically interested in weight loss, but I was very impressed. What I was taken by was how happy and positive she had become. I contacted Gary and we both agreed that a course would be right for me. I had tried to meditate in the past, but I always felt I wasn’t doing it correctly. I had some issues at work and we used meditation to help me cope. I found the course fascinating and I learned so much. My work issue was resolved and I felt so much calmer about things. I have just enrolled on another course with Gary as I was so pleased with the outcome of my first one. I highly recommend his services.

Rebecca Chapman

February 1, 2021.

I was introduced to Gary by a friend of mine. I liked what they had to say about him and was very impressed with their results. After my initial consultation I had a plan of action. We worked together on a weekly basis for four months. I am still using the techniques I learned from Gary’s Lifestyle Coaching and my life is certainly a lot more balanced. I was really impressed with Gary as a person. I find his approach to wellness a breath of fresh air. I will definitely be using physical wellbeing in the future.

Jenny Hobart

January 31, 2021.

I found Gary after a family bereavement. It was the first time I had los someone so close to me. Someone who left such a large space in my life after they had gone. I found it extremely difficult to get my head around my present and future. I spoke with Gary at length about my situation and he really listened. I felt like I was talking to someone who really understood my situation. At the end of our initial consultation Gary had a simple, but remarkably effective plan. I was already overwhelmed in my personal life and he seemed to really understand that. I started walking initially, just along the canal. I made the necessary adjustments to my diet and I spoke with Gary on a weekly basis. After 3 months after had joined a local gym. I enrolled on a course which lead to a change of career. Needless to say I was feeling so much better. This didn’t remove the pain of my loss completely obviously, but I had a better way of dealing with it. Gary has made a game changing impact on my life in so many ways. I cannot recommend his services enough.

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