VO2 Max testing
Training at Your Correct Threshold Levels - Weight Loss - Heart Rate - Optimum Fitness.
When you need to measure performance...
From simple weight loss and fitness evaluation to cycle training or a 5K /10K run. Whether your focus is taking on the London Marathon or competing in a Triathlon, VO2 Max Testing is designed for clients who want to know the correct work rates at which to work for optimising peak performance at personal threshold levels.
VO2 Metabolic profiling identifies and places you in your correct personal training and fitness regime. Testing your resting metabolic rate, daily calorie requirement, heart rate, aerobic efficiency and anaerobic levels are ways to ensure maximum training effort equals optimised performance results.
VO2 For Weight Loss
Accurately assessing, recording and monitoring exact heart rates determines your right exercise regime for effective fat burning at personal ‘best’ levels.
VO2 For Running
Improving performance by assessing precise calorie requirements for optimum fuel supply and where heart rate reaches your anaerobic threshold to increase aerobic capacity and efficiency. Training your body to burn fat as the desired source of fuel.
VO2 For Cycling
Sustaining your highest exercise intensity is important for long distance performance. VO2 Testing for monitoring improved heart rate, calorie burning and aerobic efficiency thresholds are critical factors within customised training programmes and ultimately, successful results.
What Our Clients Say...
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"As a successful model, the demands on me to look my best are high. Gary works with me to keep me at the top of my career."
Rani Jolly -
"I couldn't believe how easy the programme was to follow with Gary's guidance the results were incredible, I actually dropped 3 dress sizes in 12 weeks."
Maria Alexandrou -
"As a professional cricketer it is important for me to stay in peak physical condition. I always use Gary's programme as a kick start to getting in shape for the new season."
Mark Ramprakash -
"Gary is the only consultant that I use, when I need to look good for a role in a movie, his results are guaranteed every time."
Martin Kemp -
"I changed my life with Gary's programme. I've learned how to keep myself in top physical condition for over a year now and enjoy the attention that comes with my new body image."
Janine martin -
"As a proffessional down hill mountain bike competitor, it is essential that i achieve and maintain peak physical and mental condition, throughout the season. Gary's coaching is both scientific and dynamic and keeps me on top of my game."
Tristan Tunstall -
"As the England football teams chef/nutritionist, i have worked with Gary on various projects over the years. He has a unique and proffessional approach and always seems to find a way to achieve the desired results."
Tim De'ath