Urban Conditioning

New for 2015, Urban Conditioning is unique to Physical Wellbeing Ltd. We have listened to clients for years and watched closely as the London culture has become dangerously fast paced as it races to keep up with economy/global demands. People are regularly working 12-hour days, and their work week now often includes weekends – and that’s not to mention corporate entertainment and travel time! As workloads grow heavier, diets have become worse, sleep has become depleted, and let’s not even mention alcohol consumption. Gary has developed Urban Conditioning for this reason.

Improves: mental alertness/heart and lung function/sleep/energy/concentration//mood/lean muscle mass/metabolic rate/digestion/elasticity/strength/body image/focus/immune system and all over general wellbeing.

Decreases: muscle pain/joint-pain/blood pressure/toxicity/pressure/lethargy/cholesterol.

Please send us a short description of what it is you are hoping to improve and your circumstances. We will come back to you and develop a plan that helps you to rebalance your life.


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What the Clients Say

“Since I started training with Gary I’ve been most surprised out how much more energy I have.  I initially thought I would feel more tired and was concerned about how I would cope”.– Suzie

Suzie Wong


“I’m loving my new body, feel absolutely fantastic.  I wish I had done this years ago”.– Jasmine


Mother of two

“Getting up before work to do exercise was daunting, and has put me off looking for a trainer for years.  I love being up at the crack of dawn now.  I’m actually surprised at how much more energised I feel throughout the day.  Once you get used to it’s easy”.– Geoff

Geoff Ridesdale


“I’m not a gym lover and avoided games p.e etc when I was a kid.  I absolutely love it now and I never thought I’d here myself say that.  I’ve had so many little niggles that have developed over the years (knees, back etc) and have been surprised how they have all dissipated over time”.– Carla

Carla Butters


“What I loved most about my training is the results obviously, but also the new hobbies it has brought into my life.  I now do regular bike events and am hooked on hot yoga.  I would never of found those hobbies if I hadn’t started with Physical Wellbeing”.– Martin


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