Physical Wellbeing featured on Tesco Living

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Earlier this month Gary was featured as part of Tesco Living’s health & wellbeing articles. Gary’s vast experience in combating the effects of modern working life was called upon as he put together a series of six essential exercises for desk bound workers. 1. Stomach crunches on a ball Support your lumbar spine by strengthening the deepest of your abdominals … Read More

High Intensity Interval Training



High intensity interval training (HIIT) is an enhanced form of interval training. Intense bursts of activity are followed by a small period of rest or less intense activity. Sessions can last between 5 – 40 minutes and despite the short work out times, they provide excellent results. HIIT is efficient, burns more fat, increases metabolism and will dramatically improve your … Read More