High Intensity Interval Training

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Physical-WellbeingHigh-Intensity-Interval-Training

High intensity interval training (HIIT) is an enhanced form of interval training. Intense bursts of activity are followed by a small period of rest or less intense activity. Sessions can last between 5 – 40 minutes and despite the short work out times, they provide excellent results. HIIT is efficient, burns more fat, increases metabolism and will dramatically improve your … Read More