The Dangers of Bad Personal Training

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Physical Wellbeing - The Dangers of Bad Personal Training

One of the aspects of personal training that we take very seriously at Physical Wellbeing is safety. Whilst getting our clients fit and healthy is our long term goal – we lean on our extensive experience and sports science background to ensure this is delivered in the safest possible way. Someone I bumped into recently told me a real horror … Read More

High Intensity Interval Training

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Physical-WellbeingHigh-Intensity-Interval-Training

High intensity interval training (HIIT) is an enhanced form of interval training. Intense bursts of activity are followed by a small period of rest or less intense activity. Sessions can last between 5 – 40 minutes and despite the short work out times, they provide excellent results. HIIT is efficient, burns more fat, increases metabolism and will dramatically improve your … Read More