The Dangers of Bad Personal Training

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Physical Wellbeing - The Dangers of Bad Personal Training

One of the aspects of personal training that we take very seriously at Physical Wellbeing is safety. Whilst getting our clients fit and healthy is our long term goal – we lean on our extensive experience and sports science background to ensure this is delivered in the safest possible way. Someone I bumped into recently told me a real horror … Read More

Presenting with Muscle Milk

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A cornerstone of our business is undoubtedly sports science. We’ve spent 20 years researching sports science and applying that research in training, ensuring we get the very best results out of our tailored personal training programs. Earlier this week I was invited to present about the importance of protein in the diet to a number of leading health & fitness … Read More