What Is Urban Conditioning?

Urban Conditioning is a specialised personal training programme from celebrity personal trainer Gary Ousby of Physical Wellbeing. The aim of the programme is to combat the detrimental effects of city life. The Urban Conditioning programme is the result of years of research and feedback from our clients. We have listened and watched closely as the culture of London life has become a drain on health and wellbeing. People are working 12 hour shifts, often sat behind a computer with very little physical activity throughout the day.

Have you unknowingly become a victim of the capitals demanding lifestyle? It’s easy to see how this has progressed in recent years, the economic crisis coupled with rising bills has put extra financial pressure on the entire country and unfortunately, health and wellbeing has been forced to take a back seat.

It has been proven that an active lifestyle improves your performance not only in the gym, but also in the office. Concentration levels and alertness can be greatly increased as your body reacts positively to a more natural way of life. On top of that, you’ll also benefit from a deeper sleep once you’ve worked out so the pros of exercising are hugely important for each aspect of your life.

Urban Conditioning Will Improve
Mental alertness & concentration Heart and lung function
Sleep Energy
Mood Lean muscle mass
Metabolic rate Digestion
Elasticity Strength
Body image Focus
Immune system Blood Pressure
Toxicity Cholesterol

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Why Now?

With the summer fast approaching, there couldn’t be a better time to begin the Urban Conditioning programme. Enquire with us today and one of our team will be in touch.

Further Services & Information

Where Will I Train?

  • Studio Location
    The Mayfair Hotel
    Stratton Street
    London
    W1J 8LT
  •  Consulting Room
    2 Harley Street
    London
    W1G 9PA

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What The Clients Say

Audley-HarrisonAudley Harrison – Olympic Gold Medalist &  Boxer

”I met Gary not long after I won Olympic Gold medal for the heavyweight boxing division. His training was really unique and focused quite a bit on balance, agility and explosive power. I really enjoyed the training and felt the benefit from what we did. I can highly recommend it to any athlete!”


Faye-TozerFaye Tozer – Lead Singer with Steps & Actress

”I trained with Gary before a tour with Steps. There were a lot of dance routines and I wanted the right kind of energy/shape. Gary really seemed to understand what I needed and I was really pleased with the results. He also gave me some great routines to do while I was away. A really top trainer 5*. “