Click on our programmes below to read more about them.

  • Body MOT Service

    Our cars have regular checks and services to keep them running efficiently.  We only use premium fuel; keep the water tank topped up and keep an eye out for any signals or alerts to make sure our mechanics are running efficiently.

    Read more…

  • Regain Energy

    Lacking the energy you once had? Start a life balance strategy that will turn the clock back!

    Read more…

  • Red Carpet 6 Week Weight Loss Programme

    10% body fat reduced in 6 weeks on this programme – let me show you the data, I have genuine examples!

    Turn the clock back quickly with the ultimate weight loss programme designed to reprogramme your DNA.

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  • Makeover

    coming soon

    Read more…

  • Menopausal Weight Loss & Health

    The menopause can change the way your body feels due to hormone changes. Regular physical activity and a healthy balanced diet designed for this phase is crucial for women facing or going through the menopause.

    Read more…

  • Premiership Footballers Programme

    This service has been developed over years of working with Premiership footballers and members of the England squad who are not performing at their optimum potential.

    Read more…


  • Urban Conditioning

    New for 2014, this is again unique to Physical Wellbeing Ltd. We have listened to clients for years and watched closely as the London culture has become dangerously fast paced, to keep up with economy/global demands.

    Read more…

  • DNA Delivery: Standard Programme

    DNA Diet Plan – Start. Try our DNA diet plan start.  We are the only company to offer this service. A diet made from taking a simple swab test of your DNA to create your very own personal diet delivered and prepared for you on a weekly basis.


    This is a five day a week programme with weekends off.  Programme will last six weeks.

  • DNA Delivery: Advanced Programme

    Try our DNA Diet delivery service.  We send you a swab test kit within 48hrs.  Send this off too the lab and we will have your result back within 10 working days.  This is where Physical Wellbeing are unique.  We will have our food company make you your very own diet plan, prepare it and deliver to your home or place of work twice a week.  Recent studies proven that you can lose up to 33% more fat from our DNA diet.


    This is a seven day a week programme for six weeks.

Clients Testimonials

“Since I started training with Gary I’ve been most surprised out how much more energy I have.  I initially thought I would feel more tired and was concerned about how I would cope”.– Suzie

Suzie Wong


“I’m loving my new body, feel absolutely fantastic.  I wish I had done this years ago”.– Jasmine


Mother of two

“Getting up before work to do exercise was daunting, and has put me off looking for a trainer for years.  I love being up at the crack of dawn now.  I’m actually surprised at how much more energised I feel throughout the day.  Once you get used to it’s easy”.– Geoff

Geoff Ridesdale


“I’m not a gym lover and avoided games p.e etc when I was a kid.  I absolutely love it now and I never thought I’d here myself say that.  I’ve had so many little niggles that have developed over the years (knees, back etc) and have been surprised how they have all dissipated over time”.– Carla

Carla Butters


“What I loved most about my training is the results obviously, but also the new hobbies it has brought into my life.  I now do regular bike events and am hooked on hot yoga.  I would never of found those hobbies if I hadn’t started with Physical Wellbeing”.– Martin


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Breaking news on obesity!

DNA Diet Plan