My Profile
Gary Ousby - Professional Health & Fitness Consultant and Qualified Graduate from the John Spencer Ellis Institute, California.
The Ultimate Precision Programme - make that decisive, life-transforming leap.
A Lifestyle Fitness Consultant is .... more than a life coach.
I focus on your total well being, which specifically takes an holistic approach, integrating health issues, fitness, nutrition, motivation and coaching you towards special events.
Defining Realistic goals to help you understand where you may have been going wrong.
Physical Wellbeing helps you to set out realistic goals. I will coach you every step of the way to make a personal breakthrough and achieve your long held ambitions for success. This could be from climbing Mount Kilimanjaro to losing weight and staying slim, or simply just to show you how to enjoy a healthier, happier life style.
Overcoming obstacles you face at work, with partners or self-determined.
A dedicated process working with or without the collaboration of a personal fitness coach.
Personal Service to mentor your development.
take personal responsibility and ownership of your entire coaching progress. There may be occasions when I may partner you with several different coaches, from a tennis instructor to a Physiotherapist, who will help you safely and sensibly, reach your desired goals.
Time Sensitive to busy working lives.
Often, work schedules mean you may have only precious short time at long intervals to keep a regular exercise coaching appointment. Relationships can also be kept alive by regular phone calls.
Palliative Massage and Rehabilitation weekly or every fortnight.
I regularly treat my clients weekly or every fortnight to a high quality stretching programme called PNF or Post Neuro Muscular Facilitation. Using a massage table, I perform a deep form of stretching used by Physiotherapists, to enhance elasticity and reduce susceptibility to injury.
My extensive experience of rehabilitation work has addressed many specific issues including spinal injury, quadruple heart by pass and diabetic high blood pressure, etc. Individuals with body shape imbalance can be greatly assisted to regain equilibrium.
By using a dedicated clinical ‘In body Analyser’ to obtain individual client, internal scan results, I can develop a personalised work programme which precisely records vital areas including your Weight, Body Fat Mass, BMI, Percent Body Fat, Waist-Hip Ratio (WHR), and Basal Metabolic Rate (BMR).
Flexible Travel ... means I can come to you or you drop in on me.
Our exclusive, private London Studios are based at Portobello Road and at Chorleywood Herts, off J18 M25, where you are always assured of a confidential exercise and lifestyle coaching session.
What Our Clients Say...
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"As a successful model, the demands on me to look my best are high. Gary works with me to keep me at the top of my career."
Rani Jolly -
"I couldn't believe how easy the programme was to follow with Gary's guidance the results were incredible, I actually dropped 3 dress sizes in 12 weeks."
Maria Alexandrou -
"As a professional cricketer it is important for me to stay in peak physical condition. I always use Gary's programme as a kick start to getting in shape for the new season."
Mark Ramprakash -
"Gary is the only consultant that I use, when I need to look good for a role in a movie, his results are guaranteed every time."
Martin Kemp -
"I changed my life with Gary's programme. I've learned how to keep myself in top physical condition for over a year now and enjoy the attention that comes with my new body image."
Janine martin -
"As a proffessional down hill mountain bike competitor, it is essential that i achieve and maintain peak physical and mental condition, throughout the season. Gary's coaching is both scientific and dynamic and keeps me on top of my game."
Tristan Tunstall -
"As the England football teams chef/nutritionist, i have worked with Gary on various projects over the years. He has a unique and proffessional approach and always seems to find a way to achieve the desired results."
Tim De'ath