Personal Trainer London
You Can Make That Life Transforming Leap!
Which of these are your goals ?
Personal Trainer London - Gary Ousby will help you achieve the following: Weight loss ... Simply to Get Fit Enhanced Performance ... Muscle Tone. Gary has been a personal trainer in central London for over 18 years, providing personal trainer services to a large amount of clients including well known celebrities in around London helping them achieve their personal goals.
Think you haven’t got time or will lose interest? Based in or around London? My personalised Physical Wellbeing exercise and personal trainer programmes are created to fit in with your aims, objectives and time schedules.
Overcome obstacles and aim for realistic goals...
Whether you are in London and seek a personal trainer to lose weight, regain fitness or enhance personal performance, your aims are easily within your reach with the right support and decisive training.
Maintaining Motivation . Transforming Lifestyle . Supporting Guidance . Life Coaching - a personal trainer London will unlock hidden reasons and recognise behaviour patterns preventing break-through, transformation and achieving total health, fitness and sense of personal wellbeing.
Why go for a personal trainer in London?
The Ultimate Precision Plan!
The Physical Wellbeing Ultimate Precision Plan is designed for men or women in London who are prepared to work hard and fast for a short period of time – ideal for getting back into shape! The strategy is based on a simple THREE PART approach :
PART 1 Ultimate Precision Plan / Menu
A personal, customised and regular Detox/Cleansing And Weightloss Nutri-tion plan. Safe to use by both men and women.
PART 2 Ultimate Precision Plan / Lifestyle Consultation
A close look at behaviour patterns and how to unlock improve-ment techniques. Aimed at achieving total health, fitness and personal sense of wellbeing.
PART 3 Ultimate Precision Plan / Tools
Usually only available in medical facilities or university research departments. Both testing machines in London are medically approved and highly accurate instruments for measuring precise body functions.
Inbody Analyser - Segmental Analysis, includes changes in fat, metabolic rate, muscle mass and protein consumption.
VO2 Max Testing - Breath by Breath analysis used to measure cardiac and lung function when training to achieve optimum performance in weight-loss, sporting activities or personal training goals.
About Gary Ousby - Personal Trainer
Physical Wellbeing’s Gary Ousby is a personal trainer London and has been practising as a full-time Health and Fitness Consultant for over twenty years, working closely with both celebrity and private clients, medical facilities and industry professionals. He is a personal trainer for clients at a number of locations including the exclusive studio at The Mayfair Hotel.
Get in Contact with Gary Take your first step to the perfect body.
Phone +44 (0) 1923 285582 Mobile +44 (0) 7796 696 264
Mayfair, London, E-mail: firstname.lastname@example.org
Gary Ousby Personal Trainer London Based at The Mayfair Hotel...Current Special Offer:
Free Personal Training Session
As a trainer in London there is a need to deliver a quality service that gets results fast. I bring you a very different but simple concept making sure that you have all the tools to bring balance into your busy lifestyle. I use exercise and nutrition as a first base entry tool, to bring about simple changes that will have a lasting profound effect that will get your attention.
Once I have your attention we will look at personal time management and blueprints that have caused you to fail in the past, you cannot separate the mind from the body and expect to be successful. That is the equivalent of Usain Bolt strengthening his body and not exercising his heart and lungs and expecting to remain the fastest man on the planet.
We all have sabotaging tendencies, quite often ones that we are not aware of. My job as your trainer is to help identify these and to make sure they don’t resurface in the future. I take you through a process of change with the focus on it being gradual and permanent. It is up to me as your trainer in London to make this process enjoyable as well as results driven because if you don’t see quick results you will lose interest.
I have been in the personal trainer industry for 20yrs and am very real about the obstacles people face on a daily basis, which makes sticking to a new routine challenging. I understand in this economic downturn especially in London people are being placed under more and more pressure to deliver more, whilst often being given less.
It is really a question of priorities when it comes down to it, how important is it to you to make those life changes, and what will you receive in return. Only you can decide when you are ready to use an elite trainer in London, regardless of what anyone else tells you. You need to be ready because Lifestyle/Body Transformation takes commitment and it is not worth starting if you are just going to dip your toe in. You will only end up feeling worse than when you started if you begin yet another New Year’s Resolution only to stop half way, putting on more weight than when you started.
And so what will you get out of this and why should you chose me?
I guarantee you will lose weight, you will have less aches and pains than when you started, you will look and feel younger, you will reduce your blood pressure, you will sleep soundly and handle stress far more effectively and you will enjoy the new attention that looking fresh and healthy attracts.
Looking for a personal trainer London? Why choose me?
Because I always get results, I’m good at what I do, I’m honest and have great intuition, when it comes to understanding my clients and how to get the best out of them; because I make something you have previously hated fun and entertaining; and because I use the kind of equipment you only find in Universities and Hospitals in London to give you Bio-feedback that lets you know that I am not only improving you physically but medically, this keeps you focused and committed long term.