Dynamic Functional Patterns: For Athletes
Try our very own brand of training designed to improve key parts, and all over performance, in what ever sport you are undertaking. Whether you are a Footballer, MMA Fighter, Boxer or Rugby player, we will break down the patterns of your sport and improve your performance. in all areas. Focusing on Agility, Balance, Elasticity, Explosive Power, Endurance and Mental Focus.
Please send us a description of what it is you do and what areas you feel you need help in and we will design a complete programme that will be unique and specific to you.