DNA Fitness/Diet Swab Test

Would you like to know exactly what to eat and what foods you need to avoid?

Would you like to know how to train for your genotype to gain maximum results?


If you have answered yes to one or both of these questions, then you need to try our DNA Swab test. The most comprehensive on the market. Learn if you are gluten intolerant, alcohol sensitive, have the fat gene, and so much more. Learn how your body responds best to exercise, and how to get the most out of your training. We will have your kit out to you within 48 hours of purchase and the results will be with you 10 days from receipt of the swab.  If you find preparing food time consuming/difficult, we will make it for you and deliver it to your home or place of work weekly.

Please see links with sample reports of: The DNA Fit/Diet Test

News Flash:

Physical Wellbeing DNA Diet Delivery Service


What the Clients Say

“Since I started training with Gary I’ve been most surprised out how much more energy I have.  I initially thought I would feel more tired and was concerned about how I would cope”.– Suzie

Suzie Wong


“I’m loving my new body, feel absolutely fantastic.  I wish I had done this years ago”.– Jasmine


Mother of two

“Getting up before work to do exercise was daunting, and has put me off looking for a trainer for years.  I love being up at the crack of dawn now.  I’m actually surprised at how much more energised I feel throughout the day.  Once you get used to it’s easy”.– Geoff

Geoff Ridesdale


“I’m not a gym lover and avoided games p.e etc when I was a kid.  I absolutely love it now and I never thought I’d here myself say that.  I’ve had so many little niggles that have developed over the years (knees, back etc) and have been surprised how they have all dissipated over time”.– Carla

Carla Butters


“What I loved most about my training is the results obviously, but also the new hobbies it has brought into my life.  I now do regular bike events and am hooked on hot yoga.  I would never of found those hobbies if I hadn’t started with Physical Wellbeing”.– Martin


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I lost 10% body fat in 8 weeks with the DNA Diet Delivery Service. It was so simple and easy to follow. My biggest problem has always been what to eat and when.

This programme took all the guess work out of dieting and to have the food made for you and delivered to my home was vital. It was also a great kick start to get me into eating healthy meals regularly. Physical Wellbeing also organised a trainer for me that was local to where I live.

I train with my trainer twice a week and like the idea that the sessions are only 45mins. I initially did three sessions a week to start with, but once I reached my goal I replaced one session with a run or swim.

I feel brand new and was amazed out how quickly I was able to turn it around with the help of Physical Wellbeing Ltd.

image8Kerri H

I have really struggled to keep an exercise routine going over the years and find diets almost impossible to stick to.  I live on my own and i’m constantly on the go with work.  I’ve tried trainers before but never found one that I really liked and end up missing most of the sessions.

Then a friend told me about Physical Wellbeing and there all in one package. My friend looked great and couldn’t stop raving about it, so I decided to give it a try.

My DNA swab test was with me within 48hrs and my food delivery started 10 days later.  My biggest problem is time.  I am already really stretched and would never find time to prepare my meals.  The DNA test told me exactly what I needed to do, but putting that in practice was the issue.  I’ve been doing it now for 3 months and feel fantastic.  I have lost weight and have so much more energy.  Physical Wellbeing also organised my trainer and they over saw the whole programme.

Mark my trainer phoned me and we worked out my training schedule and away we went.  I love the concept of these interval sessions 2mins x 7 with 1min rest in between.  Warm up is 10 mins and a cool down stretch to finish.  It’s so quick and effective for the man with not enough hours in the day, it really is the perfect solution ticking all boxes..

image2Chris W