Personal Trainer Mayfair, London - Gary Ousby
Improve your physical wellbeing to achieve ultimate performance of your body & mind.
Rethinking your approach
Whether you need to improve your fitness or change your body shape, you’ve acknowledged that you need to make changes to your lifestyle, but do you always end up losing focus or motivation?
If so, read on …
Making the Change for Good
During 20 years of experience, Gary Ousby has identified that change needs to start with the right mind-set. Get that right, and you’ll be on the road to success!
Gary’s team at Physical Wellbeing have a full armoury of specialist help & resources to ensure you achieve your goals. Gary will take the time to personally assess your goals and your current physiological DNA, prior to developing a customised programme for you.
A tried and tested approach…
Gary will start by conducting a body composition analysis using top of the range diagnostic equipment. Once he’s obtained a detailed understanding of your fitness levels & physiological DNA, he will spend time with you to understand your goals and why you’ve not succeeded in achieving them previously. This may involve some counselling; usually hypnotherapy, NLP or CBT mind coaching.
Gary will customise a training schedule & programme for you, and will help motivate & support you throughout your journey. Additionally, he offers all his clients a specialist stretching technique called PNF to prevent exercise-related injuries.
And if food is an issue, Gary can arrange a bespoke daily menu of healthy gourmet food, customised to your metabolic rate to be delivered directly to your door which he has developed in conjunction with the chef & specialist nutrition advisor to the England Football
Working Around You
Gary is based out of the Mayfair Hotel in London, but flexibility exists to work out of your own home or at a facility more convenient to you..
And throughout the journey, he and his team will be there to support you so that you achieve and maintain the results that you desire, once and for all!
Making a Start
If the sounds of interest, call Gary for a no obligation meeting where you can review Client testimonials and discuss your personal targets & goals with him.
Don’t wait, Call today … Because we all deserve to look & feel our best!
What Our Clients Say...
"As a successful model, the demands on me to look my best are high. I use Gary as a personal trainer to keep me at the top of my career."
"I couldn't believe how easy this programme was to follow with Gary's guidance the results were incredible, I actually dropped 3 dress sizes in 12 weeks."
"As a professional cricketer it is important for me to stay in peak physical condition. I always use Gary's personal training programme as a kick start to getting in shape for the new season."
"Gary is the only Personal Trainer in London that I use, when I need to look good for a role in a movie, his results are guaranteed every time."
"I changed my life with Gary's personal training programme. I've learned how to keep myself in top physical condition for over a year now and enjoy the attention that comes with my new body image."
"As a proffessional down hill mountain bike competitor, it is essential that i achieve and maintain peak physical and mental condition, throughout the season. Gary is both scientific and dynamic and keeps me on top of my game."
"As the England football teams chef/nutritionist, i have worked with Gary on various projects over the years. He has a unique and professional approach and always seems to find a way to achieve the desired results, I can highly reccomend him id you are looking for a personal trainer in London."
"I first used Gary as a personal trainer in 2004, when he helped me get in shape for Colosseum a movie in which i played the lead role as a gladiator. I not only had to look good but i had to be very fit for the fight scenes in this role. Gary got me in the best shape of my life and remains a dear friend."
"I am still acting but spend more time writing and Directing out in Hollywood now. Gary has worked on numerous training projects with my colleagues and cast members over the years. I either send them over to London for one of his personal trainer programs or he comes over here when he has the time.."
"After Gary helped me win the Brit Masters championship 2010, i joined the Steve Peat Syndicate. We bring on new talent and get them out there competing at their best. We now send all our young riders to Gary for personal training in London and testing Fitness and Nutrition. Steve Peat was world Champion 2009".