Gary Ousby – Ultimate Health Guru
Physical Wellbeing Ltd is the creation of Gary Ousby. With over 20yrs’ experience in the industry, Gary has put a strategy together that is honest, backed by hard science and takes your unique circumstances into account.
We all know how tough it can be to keep a wellness/health plan going. How many of us are in a rut consuming too many calories, working too long hours and neglecting our health. I’m sure in the current climate, companies will be pushing employees harder, with little sign of any reward. Society doesn’t exactly make it easy to carve out a healthy lifestyle with constant distractions and responsibilities. Obesity is a serious health issue that commonly increases the chance of cancer, type 2 diabetes, hypertension, heart conditions, stroke, poor circulation, infertility, and other ailments such as weak joints, knees and back pain. The sad thing is this is all avoidable with some careful direction and support.
Unique Personal Coach
Our plan at Physical Wellbeing is to create a lifestyle that is balanced by assisting you to make the health choices you know you need, but you have been either distracted or unable to find the right level of consistency to achieve your goals. This is not another programme that only works when you’re with your therapist/trainer. This is about giving you the right support and tools to make real life changes long term. Change comes about by removing bad/negative habits and replacing them with positive ones, that takes time/patience and a good strategy.
We use your scientific data to make a plan that is specific and right for you. We want to make sure that the time you spend with us gives you the highest chance of getting the best results. Our aim is to assist you in making positive changes to improve your health and add balance to your life. We take into account who you are and what your lifestyle and daily commitments are to ensure the plan can work for you, so you never feel out of your depth or pressured. If we take away all your freedom you will only self sabotage at some point, therefore we work on a 5:2 ratio (that is 5 consecutive good days and 2 more relaxed).
We have worked with a large genre of clients, that give us a wealth of knowledge of most industries. Medical facilities, premier league and England football teams, CEOs, entrepreneurs, financial traders, mothers and members of the Royal family.
When you are ready, pick up the phone and contact us and we will see what we can do to assist you and bring balance to your life…